CRUNCHY VEGETABLE WRAP

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Crunchy Vegetable Wrap image

This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.

Provided by Charishma_Ramchanda

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup tub-style fat free cream cheese
4 10 inch 8-inch fat-free flour tortillas
4 curly leaf lettuce leaves
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled blue cheese
2 tablespoons finely diced red onions

Steps:

  • Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
  • Divide sprouts and remaining ingredients evenly among tortillas; roll up.
  • Cut each rolled wrap in half diagonally.

Sadik Seferi
s43@hotmail.com

I'm not a big fan of vegetables, but this wrap was actually really good. I'll definitely be making it again.


O'Brien Kathakamba
kathakamba@yahoo.com

This wrap is so easy to make and it's so delicious. I love it!


Aftab Uddin
uaftab@yahoo.com

I've made this recipe several times and it's always a crowd-pleaser.


Masood Barijo
b_masood@hotmail.com

This recipe is a great way to get your kids to eat their vegetables.


PHYLIS DARLING
darling.p31@hotmail.fr

I love how versatile this recipe is. I've made it with all sorts of different vegetables and it's always delicious.


Diwana Diwana
d@aol.com

This is my go-to recipe for a healthy and tasty lunch.


Batman uwu
u@hotmail.fr

This wrap is so delicious and satisfying. I highly recommend it!


Caroline Gitau
gitauc@aol.com

I've made this recipe several times and it always turns out great. It's a keeper!


Cindy Lalanne
l-c65@aol.com

This wrap is the perfect finger food. It's great for parties or potlucks.


asawr almolaa
a@hotmail.com

I love the flavors in this wrap. The combination of sweet, sour, and spicy is perfect.


Christina Rosas
c-r@hotmail.com

This wrap is so easy to make. It's a great option for a busy weeknight meal.


wanjiru chelagat
cwanjiru5@yahoo.com

I love the crunchy texture of this wrap. It's a great way to get your daily dose of vegetables.


Beena Maharaj
m@gmail.com

This wrap is so healthy and refreshing. It's the perfect meal for a hot summer day.


Anthony Torres
anthony-torres@yahoo.com

I love the versatility of this recipe. You can use any vegetables you like, so it's a great way to clean out your fridge.


Godrick Chamy
g@yahoo.com

This is one of my favorite recipes for a quick and easy lunch or dinner. It's always a crowd-pleaser.


GW WASI YT
yt.g86@hotmail.com

I made this wrap for lunch today and it was delicious! The vegetables were so fresh and crunchy, and the sauce was the perfect complement.


Mishi khan Mishi
mishi_m@gmail.com

This vegetable wrap was a hit at my last party! Everyone loved the crunchy texture and the fresh flavors.


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