CHICKPEA, ARTICHOKE, AND FETA SALAD

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Chickpea, Artichoke, and Feta Salad image

A fresh-tasting salad from ingredients that last a long time in the pantry and refrigerator, with a pleasing balance of earthy, sharp, salty, and green. Flat or Italian parsley has a much better flavor than curly, but either will do, and I've used a tablespoon of dried in a pinch.

Provided by KELLYJEANNE

Categories     Salad     Beans

Time 25m

Yield 6

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained
1 (14 ounce) can artichoke hearts, drained and chopped
1 stalk celery, chopped
¼ cup crumbled feta cheese
¼ cup chopped fresh flat-leaf parsley
½ lemon, juiced, or more to taste
1 tablespoon extra-virgin olive oil
¼ teaspoon minced garlic
¼ teaspoon chopped fresh mint, or to taste
¼ teaspoon chopped fresh oregano, or to taste
¼ teaspoon chopped fresh thyme, or to taste

Steps:

  • Combine chickpeas, artichokes, celery, feta cheese, parsley, lemon juice, olive oil, garlic, mint, oregano, and thyme together in a bowl; toss to coat completely.

Nutrition Facts : Calories 128.1 calories, Carbohydrate 16 g, Cholesterol 9.3 mg, Fat 5.1 g, Fiber 3.7 g, Protein 5.4 g, SaturatedFat 1.9 g, Sodium 506.4 mg, Sugar 0.6 g

GaNa Mohamed
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This salad is a great way to use up leftover ingredients. I always have chickpeas and artichokes on hand, so this salad is a lifesaver.


Bishwanatha Yadav
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I love the bright and colorful appearance of this salad. It's a feast for the eyes as well as the stomach.


Md Shifat sohan Sheak
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This salad is a great way to get your daily dose of vegetables.


Barira Rao
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I highly recommend this salad. It's a healthy and delicious meal that can be enjoyed by people of all ages.


Islm Mo7
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This is one of my favorite salads. It's so easy to make and it's always delicious.


Markqueta Pugh
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I made this salad for my family and they loved it! My kids even asked for seconds.


Med Sidi
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This salad is so refreshing and flavorful. I love the combination of chickpeas, artichokes, and feta cheese.


Jaweed Masood
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I've made this salad several times and it's always a crowd-pleaser. It's a great dish to bring to parties or picnics.


Holly Barrett
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This salad is a great source of protein and fiber. It's also low in calories and fat.


Sardar Official
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I'm not a big fan of artichokes, but I really enjoyed this salad. The flavors are well-balanced and the artichokes are not overpowering.


Ntethelelo Mchunu
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This salad is a great make-ahead meal. I like to make it on the weekend and then eat it throughout the week for lunch or dinner.


Thabiso Mabena
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I love the bright and fresh flavors of this salad. It's the perfect summer dish.


Riday Devnath
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This salad is so easy to make and it's so versatile. I've added different ingredients to it, such as grilled chicken, quinoa, and roasted vegetables, and it's always delicious.


Cacious Chikuni
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I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.


Lilian Tenorio
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This salad is a great way to use up leftover chickpeas and artichokes. It's also a healthy and delicious meal that can be served as a main course or a side dish.