CRUSTLESS SMOKED SALMON QUICHE WITH DILL

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Make and share this Crustless Smoked Salmon Quiche With Dill recipe from Food.com.

Provided by Demandy

Categories     Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/4 cups fat-free evaporated milk
1/4 cup nonfat sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup shredded gouda cheese (2 ounces)
1/2 cup thinly sliced green onion
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
cooking spray

Steps:

  • Preheat oven to 350°.
  • Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  • Pour egg mixture into a 9-inch pie plate coated with cooking spray. Bake at 350° for 35 minutes. Let stand 15 minutes.
  • NUTRITION PER SERVING: CALORIES 95(28% from fat); FAT 3g (sat 1.5g,mono 1g,poly 0.2g); PROTEIN 8.8g; CHOLESTEROL 37mg; CALCIUM 171mg; SODIUM 223mg; FIBER 0.2g; IRON 0.3mg; CARBOHYDRATE 7.5g.

Nutrition Facts : Calories 64, Fat 1.1, SaturatedFat 0.3, Cholesterol 29.7, Sodium 129.4, Carbohydrate 6.5, Fiber 0.2, Sugar 5.5, Protein 6.9

Aslan Petty
petty@aol.com

I would definitely recommend this recipe to others.


Ispahan Chowdhury Rakib_Official
c_ispahan54@hotmail.com

This quiche is perfect for a light lunch or dinner.


Dawlat Zakhil
zakhil.d@gmail.com

I served it with a side salad for a light and healthy meal.


Cathy Gz
gzcathy@hotmail.com

The smoked salmon and dill gave it a unique flavor.


Krys S.
ks83@hotmail.com

Everyone loved the crispy top and the creamy filling.


Serdar Sahin
ss@hotmail.co.uk

This quiche was a hit at my brunch party.


Md Shazan
md-s78@yahoo.com

I will definitely be making this again!


Ateeb Chohan
a-c@gmail.com

Delicious!


Andre Asuncion
a-andre28@aol.com

This quiche was easy to make and turned out great! The crustless design made it quick to prepare, and the smoked salmon and dill gave it a unique flavor.


Bishita Prasai
p26@hotmail.com

This quiche was delicious! The crustless design made it quick to prepare, and the smoked salmon and dill gave it a wonderful flavor. I served it with a side salad for a light and healthy meal.


Azhar Safwan
s-azhar62@aol.com

I loved this quiche! The crustless design made it easy to prepare, and the smoked salmon and dill gave it a unique flavor. I will definitely be making this again.


Mis Sabina
mis.sabina@yahoo.com

This quiche was a hit! The crustless design made it easy to prepare, and the smoked salmon and dill gave it a wonderful flavor. I will definitely be making this again.


My Pc
my_pc@gmail.com

Delicious and easy to make! The crustless design made it a breeze to prepare, and the smoked salmon and dill gave it a unique flavor. I served it with a side salad for a light and healthy meal.


Becca Jones
becca.j@hotmail.fr

This quiche was easy to make and turned out great! The crustless design made it quick to prepare, and the smoked salmon and dill gave it a wonderful flavor. I will definitely be making this again.


hibahh
hibahh@aol.com

I made this quiche for my family and it was a huge success! Everyone loved the crispy top and the creamy filling. The smoked salmon and dill added a delicious flavor that made this quiche stand out from the rest.


Sheikh Zohaib
zohaib-sheikh@gmail.com

This quiche was delicious! The crustless design made it easy to prepare, and the smoked salmon and dill gave it a unique flavor. I served it with a side salad for a light and healthy meal.


Seth Hodgson
hodgson_seth@yahoo.com

I'm not usually a fan of quiche, but this crustless smoked salmon quiche with dill changed my mind. The quiche was so flavorful and satisfying, with a perfect balance of smoked salmon, dill, and cheese. I will definitely be making this again.


Adil Nisar
nisar@hotmail.fr

This crustless smoked salmon quiche with dill was a hit at my brunch party! The quiche was light and fluffy, with a creamy filling and a crispy top. The smoked salmon added a delicious smoky flavor, and the dill gave it a fresh, herbaceous taste. I w


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