This is delicious! and a staple in my home. Because it is crustless it is low in carbs. It is very easy to make and everyone just loves it!!! You can substitute broccoli for the spinach but my family prefers the spinach.
Provided by Marianne Murtha
Categories Casseroles
Time 55m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 350
- 2. Heat oil in fry pan & add onion. Squeeze excess liquid from spinach and add to pan. Cook for approx. 10 minutes on medium and remove from heat to cool.
- 3. In large bowl whisk the eggs. Stir in the cheese and then the cooled spinach/onion mixture. Add salt & pepper to taste.
- 4. Spray a 9" pie pan with Pam. Add the mixture to the pan, even it out, and bake for 40 minutes.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #main-ingredient #preparation #eggs-dairy #vegetables #easy #cheese #eggs #dietary #low-calorie #low-carb #low-in-something
You'll also love
Faiza Fahim
[email protected]Okay
Savage Dev
[email protected]Not bad
bessy makamure
[email protected]Delicious
lady laurish
[email protected]Amazing!
Gazi NISl
[email protected]Great
Eniye Iserhienrhien
[email protected]This quiche was okay. I used fresh spinach and it was not very flavorful. The quiche was also a little dry. I will not be making this again.
Fern star
[email protected]This quiche was very good. I used frozen spinach and it turned out fine. The quiche was fluffy and the spinach was flavorful. I will definitely be making this again.
Mlu Priyankara
[email protected]This quiche was amazing! I used fresh spinach and it was so flavorful. The quiche was also very easy to make. I will definitely be making this again.
Mohad Ali
[email protected]I made this quiche for breakfast and it was a hit! The crustless quiche was easy to make and it was so fluffy and delicious. I will definitely be making this again.
Adu Portia
[email protected]This quiche was delicious! I used frozen spinach and it turned out great. The quiche was fluffy and the spinach was flavorful. I will definitely be making this again.