CUCUMBER AND TOMATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Cucumber and Tomato Salad image

A refreshing, light salad for any hot, humid summer day! The kidney beans and tofu make it a great main dish for vegetarians, as well. The basil may be substituted with fresh parsley or mint. Be sure to make this salad just before serving.

Provided by Tigrgrrl

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

1 tomato, chopped
1 cucumber, seeded and chopped
¼ cup thinly sliced red onion
¼ cup canned kidney beans, drained
¼ cup diced firm tofu
2 tablespoons chopped fresh basil
¼ cup balsamic vinaigrette salad dressing
salt and pepper to taste

Steps:

  • In a large bowl, combine the tomato, cucumber, red onion, kidney beans, tofu, and basil. Just before serving, toss with balsamic vinaigrette salad dressing, and season with salt and pepper.

Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.6 g, Fat 6.1 g, Fiber 2.2 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 214.8 mg, Sugar 2.6 g

f4new1 Khan
f4new1-k74@yahoo.com

I love this salad! It's so easy to make and it's always a hit with my family and friends.


Yam Davin
ydavin@yahoo.com

This is a refreshing and healthy salad that's perfect for a light lunch or dinner.


Zara Zz
zzz@gmail.com

I've made this salad several times and it's always a hit. It's a great way to use up fresh cucumbers and tomatoes.


Tylah Fairbrother
t-fairbrother@hotmail.com

This salad is perfect for a summer picnic or barbecue.


South Africa
africa_s@yahoo.com

I love the addition of red onion and dill to this salad. It gives it a nice crunch and flavor.


Shams Sattar
sshams35@hotmail.com

This is my go-to recipe for cucumber salad. It's simple, refreshing, and always a hit.


lawan danja
l.d@hotmail.com

I made this salad for a potluck and it was a huge success. Everyone loved it and asked for the recipe.


Joy Casares
joy-c65@hotmail.fr

This salad is so easy to make and it's always a crowd-pleaser. I love that I can use ingredients that I usually have on hand.


Dilal Ahmed
a19@yahoo.com

I'm not usually a fan of cucumber salad, but this recipe changed my mind. The dressing is light and flavorful, and the cucumbers are nice and crisp. I'll definitely be making this again.


Noman Juan
j.noman@hotmail.com

This refreshing cucumber and tomato salad was a hit at my summer barbecue! The combination of crisp cucumbers, juicy tomatoes, and tangy dressing was perfect for a hot day. I'll definitely be making this salad again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #low-protein     #healthy     #salads     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #low-in-something     #number-of-servings     #3-steps-or-less