CURRIED BEEF AND CAULIFLOWER
Make and share this Curried Beef and Cauliflower recipe from Food.com.
Provided by Stephanie Z.
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Over moderate heat, cook beef stew for about five minutes to brown. Add flour and stir to cover meat evenly. Set aside.
- In a large pan or wok, saute onion, garlic, green pepper, and cumin seed in olive oil over moderate heat, about 5 minutes.
- Reduce heat to low. Add diced tomatoes, tomato paste, beef stock, caulifower florets, cumin, ginger, turmeric, and black pepper. Cover and simmer 30-40 minutes, or until cauliflower is tender.
- Add cilantro. Stir well. Serve with rice or couscous.
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Tamraz Raja
[email protected]This dish was a bit too spicy for me, but it was still very good. The beef was tender and the cauliflower was cooked to perfection. I will definitely be making this again, but I will use less curry powder next time.
JANI KHOKHAR
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing! The curry flavor was perfect and the beef was so tender. I will definitely be making this again.
MD: IMRAN
[email protected]This dish was easy to make and so flavorful! I loved the combination of beef and cauliflower. I will definitely be making this again.
Phineas Nxumalo
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the flavor and the beef was so tender. I will definitely be making this again.
Maya Warner
[email protected]This dish was a bit too spicy for me, but it was still very good. The beef was tender and the cauliflower was cooked to perfection. I will definitely be making this again, but I will use less curry powder next time.
J Baby
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing! The curry flavor was perfect and the beef was so tender. I will definitely be making this again.
Jinu Rina
[email protected]This dish was easy to make and so flavorful! I loved the combination of beef and cauliflower. I will definitely be making this again.
Tekeste Dejene
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the flavor and the beef was so tender. I will definitely be making this again.
FITNESS GOALS
[email protected]This dish was a bit too spicy for me, but it was still very good. The beef was tender and the cauliflower was cooked to perfection. I will definitely be making this again, but I will use less curry powder next time.
Daniel Izuoba
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing! The curry flavor was perfect and the beef was so tender. I will definitely be making this again.
Jani Gujrat
[email protected]This dish was easy to make and so flavorful! I loved the combination of beef and cauliflower. I will definitely be making this again.
Ruth Dunbar
[email protected]I made this dish last night and it was a hit with my family! The curry flavor was perfect and the beef was so tender. I will definitely be making this again.
Interweb Xplorer
[email protected]This dish was absolutely delicious! The beef was tender and flavorful, and the cauliflower was cooked to perfection. I will definitely be making this again.