CURRIED CAULIFLOWER (INDIAN STYLE)
Healthy preparation of a favorite Indian dish. It is a beautiful yellow-orange color when finished. Make sure you add the lemon juice just before serving; it really makes the dish.
Provided by Sharon
Categories World Cuisine Recipes Asian Indian
Time 27m
Yield 4
Number Of Ingredients 14
Steps:
- Mix flour, coriander, cumin, chile pepper, mustard powder, turmeric, and salt together in a bowl. Mix in water until a paste forms. Stir in skim milk and yogurt.
- Heat oil in a nonstick pot over medium heat. Add cumin seeds; heat until fragrant, 1 to 2 minutes. Add spice paste; heat for 1 minute. Add cauliflower to the pot and toss with spice paste until completely coated. Cover and cook cauliflower over medium-low heat, stirring several times to coat and prevent burning, until tender, 10 to 12 minutes.
- Stir lemon juice into the cauliflower just before serving.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 13.8 g, Cholesterol 1.1 mg, Fat 4.4 g, Fiber 4.7 g, Protein 5.6 g, SaturatedFat 0.5 g, Sodium 108.8 mg, Sugar 6.2 g
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Hylux Purity
[email protected]This was a great dish! I made it for my family and everyone loved it. The cauliflower was cooked perfectly and the curry sauce was very flavorful.
Uraj Chaudhary
[email protected]I loved this recipe! The cauliflower was so flavorful and the curry sauce was perfect. I will definitely be making this again.
Md Sagoe
[email protected]This dish was so easy to make and it was so delicious! The cauliflower was cooked perfectly and the curry sauce was very flavorful. I will definitely be making this again.
Florence Okosa
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing! The curry sauce was so flavorful and the cauliflower was cooked perfectly. I will definitely be making this again.
Daniel Banda
[email protected]This was a great dish! I made it for my family and everyone loved it. The cauliflower was cooked perfectly and the curry sauce was very flavorful.
Calvill Joseph
[email protected]I loved this recipe! The cauliflower was so flavorful and the curry sauce was perfect. I will definitely be making this again.
Flavia Bukirwa
[email protected]This dish was so easy to make and it was so delicious! The cauliflower was cooked perfectly and the curry sauce was very flavorful. I will definitely be making this again.
Araz Zaxoy
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing! The curry sauce was so flavorful and the cauliflower was cooked perfectly. I will definitely be making this again.
Rosa Alejo
[email protected]This was a great dish! I made it for my family and everyone loved it. The cauliflower was cooked perfectly and the curry sauce was very flavorful.
Faitar Toha
[email protected]I loved this recipe! The cauliflower was so flavorful and the curry sauce was perfect. I will definitely be making this again.
Gautam Lama
[email protected]This dish was so easy to make and it was so delicious! The cauliflower was cooked perfectly and the curry sauce was very flavorful. I will definitely be making this again.
Yolanda Ngcobo
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing! The curry sauce was so flavorful and the cauliflower was cooked perfectly. I will definitely be making this again.
TRIBAL CHIEF
[email protected]This was a great dish! I made it for my family and everyone loved it. The cauliflower was cooked perfectly and the curry sauce was very flavorful.
Op Ino
[email protected]I loved this recipe! The cauliflower was so flavorful and the curry sauce was perfect. I will definitely be making this again.
Marie Felix
[email protected]This dish was so easy to make and it was so delicious! The cauliflower was cooked perfectly and the curry sauce was very flavorful. I will definitely be making this again.
Tejiri Blessing
[email protected]I'm not a huge fan of cauliflower, but this dish was amazing! The curry sauce was so flavorful and the cauliflower was cooked perfectly. I will definitely be making this again.
Lisa Green
[email protected]This was a great dish! I made it for my family and everyone loved it. The cauliflower was cooked perfectly and the curry sauce was very flavorful.
kaium abdul
[email protected]I loved this recipe! It was easy to follow and the end result was amazing. The cauliflower was so flavorful and the curry sauce was perfect.
k Algerian
[email protected]This dish was absolutely delicious! The flavors were so complex and flavorful, and the cauliflower was cooked perfectly. I will definitely be making this again.