CURRIED CHICKEN

Curried Chicken image

Chicken breasts stay moist when cooked in the microwave on a bed of onion and apple. Ketchup, curry powder, and yogurt make a sweet, mildly spicy, and creamy sauce.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes

Time 25m

Number Of Ingredients 9

Previous Next

Ingredients

1 small red onion, cut into 1/2-inch chunks (1 cup)
1 green apple, quartered, cored, and cut into 1-inch chunks (1 1/4 cups)
2 cloves garlic, sliced
2 tablespoons ketchup
2 teaspoons curry powder
Coarse salt and ground pepper
4 boneless skinless chicken breast halves, about 6 ounces each
1/4 cup low-fat plain yogurt
1/4 cup chopped cilantro

Steps:

In a 2-quart microwave-safe dish with lid, stir together onion, apple, garlic, ketchup, and curry powder. Add 1/4 cup water. Season with salt and pepper; stir to combine.
Add chicken; season with salt and pepper. Cover and microwave on high for 5 minutes. Turn chicken pieces over. Cover and microwave on high for 5 minutes longer or until chicken is opaque throughout. Lift chicken from dish, and divide among four serving plates.
Stir yogurt into onion-apple mixture in dish; spoon sauce over chicken, and sprinkle cilantro over each plate. Serve with rice or noodles, if desired.

Nutrition Facts : Calories 232 g, Fat 3 g, Fiber 1 g, Protein 41 g

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#curries #time-to-make #course #main-ingredient #preparation #occasion #main-dish #poultry #easy #beginner-cook #dinner-party #chicken #dietary #spicy #one-dish-meal #low-calorie #inexpensive #low-in-something #meat #chicken-breasts #taste-mood #4-hours-or-less