CURRIED HUMMUS

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Curried Hummus image

Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer.

Provided by Ben S.

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Yield 16

Number Of Ingredients 8

2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained
2 tablespoons olive oil
3 garlic cloves, crushed
4 teaspoons curry powder
6 tablespoons fresh lemon juice
½ cup water
Salt, to taste
Hot sauce, to taste

Steps:

  • Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 13.4 g, Fat 2.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 166.6 mg, Sugar 0.2 g

deborah moore
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This hummus is a great make-ahead appetizer. I usually make a batch on the weekend and then enjoy it throughout the week.


Omar Fellahi
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I'm always looking for new ways to use hummus, and this curried hummus is definitely a winner. I've been using it as a dip for vegetables, pita chips, and even chicken.


everythings piper
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This recipe is a great starting point, but I would recommend making a few adjustments to suit your own taste. For example, I added a bit more garlic and cumin to mine.


Mary Bahler Kelly
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I followed the recipe exactly, but my hummus turned out grainy. I'm not sure what went wrong.


Mysterious Ghost?
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The hummus was too runny for my liking. I had to add more tahini to thicken it up.


Emanuel Senfuka
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I found this hummus to be a bit bland. It needed more spices or herbs to give it some flavor.


isaac easydestiny
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This hummus is a bit too spicy for my taste, but I think it would be perfect for people who like their food with a little bit of a kick.


Rose Amoh
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I'm not a huge fan of curry, but I really enjoyed this hummus. The curry flavor is very mild, and it's balanced out by the other flavors in the hummus.


Mary Alex
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This hummus is so creamy and flavorful. I love the hint of curry in it.


Xo.o89 Polo
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I love that this recipe uses simple ingredients that I already have on hand. It's also a great way to use up leftover chickpeas.


Tokosi Kanyinsola
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This curried hummus is a great way to spice up your next party or gathering. It's easy to make and always a crowd-pleaser.


Tim Bangura
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I'm always looking for new and interesting hummus recipes, and this one definitely fits the bill. The curry flavor is subtle but noticeable, and it adds a really nice depth of flavor. I'll be making this again for sure.


Mary Awad
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This hummus is amazing! I love the unique flavor that the curry adds. It's the perfect appetizer or snack.


Anish Wasu
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I was skeptical about this recipe at first, but I'm so glad I tried it! The curried hummus is absolutely delicious. It has the perfect balance of spices, and the curry flavor is not overpowering. I served it with pita chips and fresh vegetables, and


obiora anointing
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This curried hummus is a game-changer! The flavors are so rich and complex, and the curry adds a wonderful warmth and depth of flavor. I love that it's also a healthier alternative to traditional hummus, thanks to the chickpeas and tahini. I'll defin