TUNA AND ARUGULA (ROCKET) PASTA

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Tuna and Arugula (Rocket) Pasta image

Make and share this Tuna and Arugula (Rocket) Pasta recipe from Food.com.

Provided by dale7793

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

400 g dry spiral shaped pasta
1 tablespoon olive oil
2 red onions, thinly sliced
2 garlic cloves, crushed
1/3 cup kalamata olive, pitted and quartered
1/3 cup sun-dried tomato pesto
1 tablespoon lemon juice
1 (425 g) can tuna in water, drained
80 g baby rocket

Steps:

  • Cook pasta until al dente, following packet directions and drain, but reserve 2 tablespoons of the cooking water.
  • Put the drained pasta and reserved water back into the cooking pot, away from the heat.
  • Heat oil in a large non-stick frying pan.
  • Add onions and garlic and cook gently until soft.
  • About 8 minutes.
  • Add onion mixture to the pasta pot along with the olives, pesto and lemon juice.
  • Toss over a low heat for a minute to heat gently.
  • Add tuna and rocket.
  • Keep tossing over the low heat until rocket wilts slightly.
  • Season with pepper if desired and serve.

Scott Fawver
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This pasta dish is a great way to get your kids to eat fish. My kids love it! I usually serve it with a side of steamed broccoli or green beans.


Omole Olajide
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I made this dish for a party and it was a huge hit! Everyone loved it. I think the key is to use fresh, high-quality ingredients. I also recommend using a good quality olive oil.


TNT farm 143
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This is a great recipe for a quick and easy weeknight meal. I love the combination of tuna and arugula. It's also a great way to use up leftover tuna.


M Main
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I'm always looking for new and interesting pasta dishes. This one definitely fits the bill. It's unique and flavorful, and it's easy to make. I will definitely be making this again.


Jasmine Cruz
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This pasta dish is a great way to get your kids to eat fish. My kids love it! I usually serve it with a side of steamed broccoli or green beans.


Wadoodkhan Wadood khan
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I made this dish for a potluck and it was a huge success. Everyone loved it! I think the key is to use fresh, high-quality ingredients. I also recommend using a good quality olive oil. It really makes a difference in the flavor of the dish.


SHAISTA PERWEEN
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This is one of my favorite pasta dishes. It's so easy to make and it's always delicious. I like to use a good quality tuna and I always add a bit of extra arugula. I also like to serve it with a side of roasted vegetables.


Micheal Young
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I'm not a big fan of tuna, but I really enjoyed this dish. The arugula and lemon helped to balance out the flavor of the tuna, and the pasta was cooked perfectly. I would definitely make this again.


Darki darK D.K.
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This pasta dish is a great way to use up leftover tuna. It's also a great option for a quick and easy weeknight meal. I like to serve it with a side salad and some crusty bread.


Tristan Burchett
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I'm always looking for new and interesting pasta dishes. This one definitely fits the bill. It's unique and flavorful, and it's easy to make. I will definitely be making this again.


Blackzac 171
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This pasta dish is a great way to get your kids to eat fish. My kids love it! I usually serve it with a side of steamed broccoli or green beans.


Mhar Zair
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I made this dish for a potluck and it was a huge success. Everyone loved it! I think the key is to use fresh, high-quality ingredients. I also recommend using a good quality olive oil. It really makes a difference in the flavor of the dish.


Noman Ayan
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This is one of my favorite pasta dishes. It's so easy to make and it's always delicious. I like to use a good quality tuna and I always add a bit of extra arugula. I also like to serve it with a side of roasted vegetables.


ambler rabaka
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I'm not a huge fan of tuna, but I really enjoyed this dish. The arugula and lemon helped to balance out the flavor of the tuna, and the pasta was cooked perfectly. I would definitely make this again.


Syed aoun Haider naqvi
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This pasta dish is a great way to use up leftover tuna. It's also a great option for a light and healthy lunch or dinner. I like to serve it with a side salad and some crusty bread.


Violent Baloye
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I love the simplicity of this dish. It's quick and easy to make, and it's always a crowd-pleaser. I usually add a bit of extra lemon zest and a pinch of red pepper flakes for a little extra flavor.


Francisco Luis Luis inosse
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This tuna and arugula pasta dish was a hit with my family! The flavors were light and refreshing, and the pasta was cooked perfectly. I will definitely be making this again.