CURRIED LENTIL SOUP WITH SPINACH
One of my favorite soups. It's tasty and easy to make. From Williams-Sonoma Collection "Healthy First Courses": For a vegetarian version, replace beef stock with vegetable stock. For a creamier soup, puree half of it in a food processor or blender and stir back into the pot.
Provided by Enduring Gastronomy
Categories Lentil
Time 55m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot over medium heat, warm olive oil.
- Add onion, celery, carrot, garlic, and bay leaf. Saute until softened (about 5 minutes).
- Add tomatoes with juice, curry powder, lentils, and beef stock.
- Bring to a simmer. Cover partially and cook over medium-low heat until lentils are tender, stirring occasionally (about 30 minutes).
- Remove and discard bay leaf.
- Add salt and pepper to taste. Stir to mix well.
- Place spinach leaves into individual serving bowls.
- To serve, ladle soup into bowls with spinach.
Nutrition Facts : Calories 178.9, Fat 3.5, SaturatedFat 0.6, Sodium 629.2, Carbohydrate 25.5, Fiber 11.9, Sugar 2.3, Protein 12
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Jotuper _yousef mohamed
[email protected]I love that this soup is made with simple, wholesome ingredients. It's a great meal for busy weeknights.
Sphesihle Ndlovu
[email protected]This soup is a great way to get your daily dose of vegetables. It's also very easy to make and can be easily customized to your liking.
sHoYab K31
[email protected]This soup is a delicious and healthy way to warm up on a cold day. I added a bit of extra ginger for a zesty flavor.
Durojaye Oluwatimileyin
[email protected]This recipe is a winner! I love the creamy texture and the subtle curry flavor. It's a great soup to serve at a party or potluck.
Batool Asadi
[email protected]Yum! This soup is so flavorful and satisfying. The lentils and spinach are a great combination. I served it with a dollop of yogurt and a sprinkling of chopped cilantro.
Taylor Lee
[email protected]This soup is a great way to use up leftover lentils. I also added some chopped carrots and celery for extra veggies. It's a hearty and filling meal that's perfect for a cold winter day.
Mohammad Saiem
[email protected]I love the simplicity of this recipe. Just a few basic ingredients and you have a flavorful and comforting soup. I added a bit of extra chili powder for a spicy kick.
Bartsimpison
[email protected]Delicious and nutritious, this soup is a must-try for lentil lovers. The curry spices add a nice warmth without being overpowering. I served it with a side of crusty bread for a complete meal.
Thandeka Sbo
[email protected]This recipe is a lifesaver for busy weeknights. It's quick to prepare and the ingredients are usually already in my pantry. Plus, it's a healthy and satisfying meal that the whole family enjoys.
Alivia Taylor
[email protected]This soup is a keeper! It's quick and easy to make, and the leftovers are just as good the next day. I love the vibrant green color from the spinach and the subtle heat from the curry.
Destiny Maculey
[email protected]I'm not usually a fan of lentil soup, but this recipe changed my mind. The addition of spinach and the right blend of spices gave it a fresh and flavorful taste. Definitely worth trying.
Julius Micheal
[email protected]This soup was a hit with my family. The kids loved the mild curry flavor and the adults appreciated the healthy ingredients. It's a great way to get your daily dose of veggies.
Karley Rickett
[email protected]Easy to follow recipe that resulted in a delicious and nutritious soup. The combination of lentils, spinach, and curry was a winner. Will definitely be making this again!
Ashwin Chapman
[email protected]Wow! This soup exceeded my expectations. The curry spices were perfectly balanced, giving it a warm and inviting aroma. The lentils were cooked to perfection, retaining their texture while absorbing the flavorful broth. I'd definitely recommend this
Leme Dia
[email protected]This curried lentil soup with spinach was a delightful culinary experience. The flavors of the curry and the spinach blended perfectly, creating a harmonious and comforting dish. The lentils added a hearty texture and a boost of protein, making it a