CURRIED LENTIL, SQUASH, AND APPLE STEW
From the New York Times Well Blog ... Thanksgiving recipes for 2011. I tweaked this recipe quite a bit, based on ingredients I had in the house at the time. I'm reproducing the recipe, but noting my tweaks.
Provided by KLHquilts
Categories Stew
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Tweaks: (a) Instead of the onion and carrot, I used 1 package of Trader Joe's mirepoix mix (pre-minced onion, celery and carrot). (b) I used Penzey's sweet curry powder). (c) Instead of real vegetable broth, I used Penzey's vegetable soup base. (d) Instead of butternut squash, I used a package of Trader Joe's diced sweet potato. I added the sweet potato when I added the lentils, letting it cook for nearly an hour. (e) Finally, because we're not vegans, I added two links of Trader Joe's hot Italian turkey sausage (diced).
- In large pot, heat oil; add onion and carrot and saute until softened.
- Add garlic, ginger, curry powder and salt; saute a few more minutes, or until fragrant.
- Add lentils, vegetable broth, and tomato paste. Bring to a boil, then reduce heat and simmer about 25 minutes.
- Stir in squash and apple. Simmer, covered, for another 25 minutes, or until softened.
- When stew is ready, add spinach and stir until wilted.
- Add salt to taste.
Nutrition Facts : Calories 100.1, Fat 3.8, SaturatedFat 0.5, Sodium 345.5, Carbohydrate 16.1, Fiber 3.9, Sugar 5.3, Protein 2.8
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Charlenda Tanis
[email protected]Yum!
Selvaraj Dilukshika
[email protected]This stew is a bit time-consuming to make, but it's worth the effort.
Md Shahareia
[email protected]Will definitely make this again!
Sheekhcali yuusuf
[email protected]Overall, this stew is a great choice for a healthy and flavorful meal.
Play news
[email protected]I found the recipe to be a bit confusing and the stew didn't turn out as expected.
TANVEERjan160 Boy
[email protected]This stew is a great way to use up leftover lentils.
n.t.s. nepal
[email protected]I love how versatile this recipe is. I added some chopped spinach and chickpeas to mine and it turned out great!
Md Sakhuat Hosen
[email protected]The stew was a bit bland for my taste.
John Ng'omba
[email protected]This stew is perfect for a cold winter day.
Sophia Hogg
[email protected]I'm not a big fan of lentils, but this stew changed my mind. The lentils were cooked perfectly and the overall dish was very flavorful.
Oscar Vasquez
[email protected]I made this stew for a dinner party and it was a huge hit! Everyone raved about the unique combination of flavors.
Lucky Jee
[email protected]The stew was a bit too spicy for my taste, but I'm sure others would enjoy it.
Babu babu Kc
[email protected]Easy to follow recipe with common ingredients.
Muhammad Panhwar
[email protected]This stew was a delightful blend of flavors and textures. The lentils provided a hearty base, the squash added a sweet and tender touch, and the apples brought a hint of tartness. The curry spices were perfectly balanced, giving the dish a warm and i