CURRIED MIXED VEGETABLES
Australian cookbook author Charmaine Solomon created this mixed vegetable side dish that has a range of nuanced flavors. Perfect side dish for any meal that needs a good pick me up or can be eaten with pita as nice lunch!
Provided by NcMysteryShopper
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a medium bowl, toss the diced carrots, potato, zucchini and onions with the chiles, ground coriander and ground turmeric.
- In a large saucepan, heat the vegetable oil. Add the ginger and cook over moderate heat until golden, about 1 minute. Add the seasoned vegetables and cook over moderately high heat until they just start to brown around the edges, about 4 minutes. Add the tomatoes and half of the cilantro, cover and cook until the vegetables are tender, about 10 minutes. Stir in the edamame and cook for 2 minutes longer. Remove from the heat. Stir in the yogurt and lemon juice and season with salt. Transfer the vegetables to bowls, garnish with the remaining cilantro and serve with the warmed pitas.
Nutrition Facts : Calories 496.3, Fat 17.4, SaturatedFat 2.3, Cholesterol 1.2, Sodium 437.3, Carbohydrate 71.3, Fiber 12.8, Sugar 13.3, Protein 21.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #lunch #side-dishes #vegetables #australian #easy #diabetic #dinner-party #holiday-event #vegetarian #dietary #to-go #3-steps-or-less
You'll also love
Moses Ssentamu
[email protected]Absolutely delicious!
Musa Suleiman
[email protected]This recipe is a great way to sneak some extra vegetables into your diet. My kids don't even realize they're eating vegetables!
D_E_S_I_R_E_14
[email protected]I love the pop of color that the vegetables add to this dish. It's so visually appealing.
Dallas King
[email protected]This dish is a great way to use up leftover vegetables. I always have a bag of frozen vegetables in my freezer and this is a great way to use them up.
Esther Garcia
[email protected]I'm always looking for new and exciting vegetarian recipes. This dish definitely fits the bill. It's delicious and healthy.
Ayan Malik
[email protected]This recipe is a great way to get my kids to eat their vegetables. They love the sweet and tangy curry sauce.
Anton Estevez
[email protected]This is one of my favorite vegetarian dishes. It's packed with flavor and the vegetables are cooked to perfection.
Michelle Weaver
[email protected]I love that this dish is so versatile. I can add different vegetables or proteins depending on what I have on hand.
Tucker Nelson
[email protected]This recipe is perfect for a potluck or a party. It's easy to make a large batch and it's always a crowd-pleaser.
Savannah Sourwine
[email protected]I'm not a big fan of vegetables, but this dish changed my mind. The vegetables are so flavorful and the curry sauce is amazing.
Valdet Brahimaj
[email protected]This is my go-to recipe for a healthy and satisfying meal. The vegetables are cooked to perfection and the curry sauce is delicious.
Veek Small
[email protected]I love the flavors in this dish! The curry powder and the vegetables complement each other perfectly. I also like that it's not too spicy.
Parash Rock
[email protected]This recipe is a lifesaver! I'm a busy working mom and I don't have a lot of time to cook. This dish is quick and easy to make, and it's always a hit with my family.