CURRIED RED LENTIL, CHICKPEA AND KALE SOUP
Make and share this Curried Red Lentil, Chickpea and Kale Soup recipe from Food.com.
Provided by dianne15
Categories Lentil
Time 50m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 17
Steps:
- Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
- Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
- Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
- Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
- Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
- Cover and simmer for 10 minutes.
- Add garnish of coconut and peanuts when served in bowls.
Nutrition Facts : Calories 573.3, Fat 19.1, SaturatedFat 14.1, Sodium 109.7, Carbohydrate 87.7, Fiber 12.2, Sugar 44.3, Protein 17.4
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Robert Bonneville
[email protected]This soup is simply delicious! The flavors are perfectly balanced, and it's so hearty and satisfying. I highly recommend it.
Dalim Khan
[email protected]I've made this soup several times now, and it's always a hit with my family and friends. It's a great way to warm up on a cold day.
Erigga Wire wire
[email protected]This soup is a great make-ahead meal. I like to make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.
Dr Arshad Hussain
[email protected]I'm not a huge fan of kale, but I really enjoyed this soup. The kale is cooked down until it's tender and flavorful, and it adds a nice texture to the soup.
KEN GOD SON
[email protected]This soup is a bit bland for my taste. I would recommend adding some additional spices, such as garam masala or cayenne pepper.
MD Abdul Alim
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. It's really flavorful and satisfying. I especially liked the combination of lentils, chickpeas, and kale.
Carolyne Mwania
[email protected]This soup is a great way to use up leftover lentils and chickpeas. It's also a good way to get your kids to eat their vegetables.
GR Thaheem
[email protected]Wow! This soup is amazing! The flavors are incredible, and it's so hearty and filling. I will definitely be making this again and again.
me kuka
[email protected]This soup is delicious and so easy to make! I used canned lentils and chickpeas, which made it even faster. I also added a diced carrot and some chopped spinach for extra veggies.
Towela Muzumara
[email protected]I love the simplicity of this soup. It's made with just a few basic ingredients, but it's packed with flavor. The curry powder and cumin give it a warm and inviting aroma, and the coconut milk adds a touch of creaminess.
Md Antu
[email protected]This soup is a lifesaver on busy weeknights! It's quick and easy to make, and it's always a hit with my family. The lentils and chickpeas provide a hearty dose of protein, and the kale adds a nice pop of color and nutrition.