CURRIED RED LENTIL, CHICKPEA AND KALE SOUP

Curried Red Lentil, Chickpea and Kale Soup image

Make and share this Curried Red Lentil, Chickpea and Kale Soup recipe from Food.com.

Provided by dianne15

Categories Lentil

Time 50m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 17

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Ingredients

1 large yellow onion, diced
2 medium carrots, peeled and diced
2 stalks celery, diced
1 cup red lentil
1 cup dried garbanzo beans
4 cups vegetable broth
1 (15 ounce) can coconut milk
2 cups kale, washed, trimmed and finely chopped
2 teaspoons curry powder
1 teaspoon mustard
1/2 teaspoon garam masala
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon fresh ginger, minced
1 pinch salt
1/4 cup coconut, shredded
2 tablespoons unsalted peanuts, finely chopped

Steps:

Saute onion, carrots and celery in nonstick pan, about 5 to 7 minutes, use a little water to prevent sticking of burning.
Precook kale in large saucepan of boiling water for about 2 to 3 minutes.
Add drained kale, lentils, chickpeas and broth to carrot mixture, bring to a boil.
Cover, reduce heat and simmer for about 15 minutes or until lentils are tender.
Allow soup to cool, then puree in blender, Once soup is blended return to pan. Add coconut milk, ginger, spices and salt. Stir well.
Cover and simmer for 10 minutes.
Add garnish of coconut and peanuts when served in bowls.

Nutrition Facts : Calories 573.3, Fat 19.1, SaturatedFat 14.1, Sodium 109.7, Carbohydrate 87.7, Fiber 12.2, Sugar 44.3, Protein 17.4

*** Explore more Curried Red Lentil, Chickpea And Kale Soup Recipes »

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Robert Bonneville

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This soup is simply delicious! The flavors are perfectly balanced, and it's so hearty and satisfying. I highly recommend it.

Dalim Khan

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I've made this soup several times now, and it's always a hit with my family and friends. It's a great way to warm up on a cold day.

Erigga Wire wire

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This soup is a great make-ahead meal. I like to make a big batch on the weekend and then reheat it throughout the week for lunch or dinner.

Dr Arshad Hussain

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I'm not a huge fan of kale, but I really enjoyed this soup. The kale is cooked down until it's tender and flavorful, and it adds a nice texture to the soup.

KEN GOD SON

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This soup is a bit bland for my taste. I would recommend adding some additional spices, such as garam masala or cayenne pepper.

MD Abdul Alim

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I wasn't sure how I would like this soup, but I was pleasantly surprised. It's really flavorful and satisfying. I especially liked the combination of lentils, chickpeas, and kale.

Carolyne Mwania

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This soup is a great way to use up leftover lentils and chickpeas. It's also a good way to get your kids to eat their vegetables.

GR Thaheem

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Wow! This soup is amazing! The flavors are incredible, and it's so hearty and filling. I will definitely be making this again and again.

me kuka

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This soup is delicious and so easy to make! I used canned lentils and chickpeas, which made it even faster. I also added a diced carrot and some chopped spinach for extra veggies.

Towela Muzumara

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I love the simplicity of this soup. It's made with just a few basic ingredients, but it's packed with flavor. The curry powder and cumin give it a warm and inviting aroma, and the coconut milk adds a touch of creaminess.

Md Antu

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This soup is a lifesaver on busy weeknights! It's quick and easy to make, and it's always a hit with my family. The lentils and chickpeas provide a hearty dose of protein, and the kale adds a nice pop of color and nutrition.

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