CURRIED SEAFOOD AND VEGETABLES OVER RICE
Just got this in an email from Prevention.com and I don't want to lose it! Will update as soon as I make it...
Provided by smellyvegetarian
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the rice according to the package directions.
- Coat a 10" no-stick skillet with no-stick spray and place over medium-high heat until hot. Add the onions, peppers, carrots, celery, and scallions. Cook, stirring, for 2 minutes, or until the vegetables are bright in color. Transfer to a medium bowl.
- To the skillet, add the cod, shrimp, wine or apple juice, soy sauce, garlic, curry powder, and salt. Cover and cook, stirring frequently, for 4 to 6 minutes, or until the fish and shrimp are opaque in the center. Check by inserting the tip of a sharp knife into the center of 1 cube and 1 shrimp.
- Add the vegetables to the skillet. Toss to combine. Heat through. Serve over the rice.
Nutrition Facts : Calories 277.8, Fat 1.4, SaturatedFat 0.3, Cholesterol 68, Sodium 258.8, Carbohydrate 43.3, Fiber 2.1, Sugar 2.9, Protein 20.2
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Kelvin Macharia
[email protected]I wasn't a huge fan of this dish. The curry sauce was too spicy for my taste, and the seafood was a little overcooked. I think I'll try a different recipe next time.
Sanjay Ac
[email protected]This was a great recipe! The curry sauce was flavorful and the seafood was cooked perfectly. I served it over rice and it was a delicious meal. I will definitely be making this again.
Jhez Angelo Grencio Jhez Angelo Grencio
[email protected]I loved this recipe! It was easy to make and the results were delicious. The curry sauce was creamy and flavorful, and the seafood and vegetables were cooked perfectly. I served it over rice and it was a hit with my family.
Nicolae Craciun
[email protected]This dish was amazing! The curry sauce was so flavorful and the seafood was cooked perfectly. I served it over rice and it was a perfect meal. I will definitely be making this again.
Ali Baloch
[email protected]I was a little disappointed with this dish. The curry sauce was too bland for my taste, and the seafood was overcooked. I think I'll try a different recipe next time.
Mariatu Kamara
[email protected]This recipe was easy to follow and the results were delicious! I loved the combination of flavors in the curry sauce, and the seafood and vegetables were cooked perfectly. I will definitely be making this again.
SJ Twoin Boy
[email protected]I'm not a huge fan of seafood, but this dish was surprisingly good! The curry sauce was flavorful and creamy, and the vegetables were cooked to perfection. I would definitely make this again.
NAMIRIMO JOSEPHINE
[email protected]This curried seafood and vegetables dish was a hit with my family! The flavors were rich and complex, and the seafood was cooked perfectly. I especially loved the tender shrimp and scallops. I served it over rice, and it was a perfect meal for a busy