CURRIED ZUCCHINI & COUSCOUS

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Curried Zucchini & Couscous image

Eating Well Magazine. Haven't tried this recipe yet

Provided by Krystal McDow

Categories     Rice Sides

Time 25m

Number Of Ingredients 12

2 Tbsp extra-virgin olive oil
2 medium zucchini, diced
1/4 c finely chopped onion
1 c water
1 Tbsp lime juice
1 tsp curry powder
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp freshly ground pepper
2/3 c whole-wheat couscous
1 c grated carrot
1/4 c almonds, slivered, toasted

Steps:

  • 1. Heat oil in a large saucepan over medium heat. Add zucchini and onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Transfer to a large bowl.
  • 2. Add water, lime juice, curry, cumin, salt and pepper to the pan and bring to a boil. Stir in couscous. Remove from heat, cover and let stand for 5 minutes. Fluff with a fork.
  • 3. Add the couscous and carrot to the bowl with the zucchini; stir to combine. Serve topped with almonds.
  • 4. Serving size: 1 1/4 cups each Calories:251, Fat:11g, Sat:1g, Mono fat:8g, Carbs:34g, Protein:8g, Fiber:7g, Sodium:421mg

adi Mohed
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This recipe is a great way to get your daily dose of vegetables.


Kamugisha Godwin
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I can't wait to try this recipe! It looks so delicious.


KHEMIKHAL GH
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This recipe is a great way to use up leftover rice.


David Cuevas
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I'm always looking for new recipes to try. This one looks like a winner!


Umairali
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This recipe is a great way to get kids to eat their vegetables.


Khan op Qayyum
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I'm not sure if I like zucchini, but this recipe sounds interesting. I might give it a try.


Miracle Reniker
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This recipe looks delicious! I'm going to try it tonight.


Asim Mahi
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I would love to try this recipe, but I don't have any zucchini. Do you think I could substitute another vegetable?


Connie Khutso
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This recipe is a little too spicy for my taste. I think I'll try it again with less curry powder.


Britany Kelley
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I'm not sure what I did wrong, but my dish turned out really bland. I think I might have added too much water.


Badhon Khan
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


A Day With Tray
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I love this recipe! It's so versatile and I can add whatever vegetables I have on hand.


Anuwar Tahir
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This dish was easy to make and it turned out great! I would definitely recommend it to others.


Andrew Hunt
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I'm not a big fan of zucchini, but this dish was actually really good! The curry sauce was flavorful and creamy, and it helped to offset the bitterness of the zucchini.


Samara Keith
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This recipe is a great way to use up leftover zucchini. I had some zucchini that was starting to go bad, and this recipe was the perfect way to use it up.


Troy Santen
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I made this for dinner last night and it was delicious! I added some extra vegetables, like carrots and bell peppers, and it turned out great.


Sir Emmy
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This dish was a hit with my family! The zucchini and couscous were perfectly cooked, and the curry sauce was flavorful and creamy.