CURRY CARROT DIP

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Curry Carrot Dip image

The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. -Louise Weyer, Marietta, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 1 cup.

Number Of Ingredients 10

1 small onion, chopped
2 teaspoons canola oil
4 medium carrots, sliced
1/3 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon curry powder
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
Assorted raw vegetables

Steps:

  • In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool. , Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.

Nutrition Facts : Calories 40 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 133mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

Umar Bajwa
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This is a great recipe for a healthy and delicious snack. I like to serve it with whole wheat pita chips or vegetables.


Atifsamr Atifsamr
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I love this dip! It's so creamy and flavorful. I especially like the addition of the curry powder. It gives it a unique and delicious flavor.


Ch Ahad Ali Randhawa
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This dip is perfect for a party or a potluck. It's easy to make ahead of time and it's always a hit.


Najet Ben Hamouda
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I'm always looking for new and easy dip recipes, and this one definitely fits the bill. It's quick to make and it's always a crowd-pleaser.


MZARAMO PAINTS AND WALLPAPER
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This is a great recipe for a healthy and tasty snack. I like to serve it with whole wheat pita chips or vegetables.


Lexi Kollie
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I made this dip for a potluck and it was a huge success. Everyone loved it! I'll definitely be making it again.


God's will Ntishor
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This dip is delicious! I love the combination of curry and carrots. It's also very easy to make, which is a bonus.


Gail Nolan
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This is a great recipe for a healthy and delicious snack. I like to serve it with whole wheat pita chips or vegetables.


OP SIHAB
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I love this dip! It's so creamy and flavorful. I especially like the addition of the curry powder. It gives it a unique and delicious flavor.


Yaa Monica
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This dip is perfect for a party or a potluck. It's easy to make ahead of time and it's always a hit.


John Nguyen
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I'm always looking for new and easy dip recipes, and this one definitely fits the bill. It's quick to make and it's always a crowd-pleaser.


ka Dasithdewranga
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This is a great recipe for a healthy and tasty snack. I like to serve it with whole wheat pita chips or vegetables.


mark bondzie
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I made this dip for a potluck and it was a huge success. Everyone loved it! I'll definitely be making it again.


Lahori munda
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This dip is delicious! I love the combination of curry and carrots. It's also very easy to make, which is a bonus.


Marwan_ Swelm
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I was pleasantly surprised by how much I enjoyed this dip. I'm not usually a fan of carrot dip, but this one is different. It's got a lot of flavor and it's really creamy.


behailu zewdu
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This is one of my favorite dips. It's perfect for any occasion, whether it's a party or just a snack. I highly recommend it!


Reem Okla
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I love this dip! It's so easy to make and it's always a crowd-pleaser. I usually serve it with pita chips or vegetables.


Mike Harb
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This curry carrot dip was a hit at my last party! It's creamy, flavorful, and has just the right amount of spice. I will definitely be making it again.