PERSIAN-STYLE RED LENTIL AND TOMATO SOUP

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Persian-Style Red Lentil and Tomato Soup image

This tangy soup is low-fat, quick and easy to prepare! It is a copycat-of a-copycat recipe from the soup served at Reza's, a Persian restaurant in Chicago (so called because I have never been to Reza's, but once had someone else's imitation of it!). Sumac powder and dried limes can both be found at Middle Eastern groceries or ethnic stores.

Provided by Sephardi Kitchen

Categories     Stew

Time 50m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons vegetable oil
1 medium onion, chopped finely
1 carrot, chopped finely
1 celery, chopped (optional)
2 -3 garlic cloves, crushed and minced
1 (15 ounce) can chopped tomatoes
4 cups vegetable stock or 4 cups chicken stock
1/2 cup red lentil, rinsed
1 bunch parsley, chopped (or 2tbs dried)
1 tablespoon dried dill
1 -2 tablespoon sumac
1 dried lime (strongly preferred, but can substitute with 1/4 c lime or lemon juice)
1/2 teaspoon turmeric
1/2 teaspoon paprika
1 bay leaf
salt and pepper

Steps:

  • Heat oil in a medium pot over medium heat. Add the onion, celery, carrot and garlic. Cook until the onion is softened.
  • Stir in the turmeric and paprika. Add tomatoes and stock along with the dried lime. Bring to a boil, cover, lower heat and simmer for 20 minutes. If the dried lime is still floating, cut it in half with a knife or kitchen scissors now that it is softened.
  • Add the lentils, return to a simmer. Cover and cook 15-20 minutes or until the lentils are cooked.
  • Using an immersion blender or regular blender, puree half the soup, return to the pot.
  • Add sumac and parsley/other herbs, cook 5 minutes longer.
  • Serve hot with bread and a dollop of yogurt (optional).

Mdyamin Ashraf
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This soup is a great way to use up leftover rice. I always have a container of cooked rice in my fridge, so it's easy to make a batch of this soup whenever I need a quick and easy meal.


Salmankhan Salman
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I love the smoky flavor of the cumin in this soup. It really adds a depth of flavor.


Mohammad agha Marof Khil
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This soup is a great way to warm up on a cold day. It's also very filling and satisfying.


Kerry Jeckeln
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I'm always looking for new and healthy recipes. This soup fits the bill. It's packed with nutrients and it's delicious too.


Anita Clothier
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This soup is a great base recipe. I like to add different vegetables and spices to it depending on what I have on hand.


Mrsweet Guy
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I followed the recipe exactly, but my soup turned out too watery. I think I'll try adding less water next time.


nobody no
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I found this soup to be a bit bland. I think it could use more salt and pepper.


Daniel Gbenga Moses
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This soup is a bit spicy for my taste, but I still enjoyed it. I think next time I'll use less chili powder.


Zeeshan Sharif
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I'm not a big fan of lentils, but I really enjoyed this soup. The lentils were cooked perfectly and the soup was very flavorful.


Kashif Arshad
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This soup is a great way to get your kids to eat their vegetables. My kids love the lentils and the tomatoes.


Salman Ranjha
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I love the fact that this soup can be made in one pot. It's so easy to clean up afterwards.


Joshua Kirk
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I'm a vegetarian and I'm always looking for new and interesting meatless recipes. This soup is a great option. It's packed with protein and flavor.


Nayan Roy
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This soup is a great way to use up leftover lentils. I always have a bag of lentils in my pantry, so it's easy to make a batch of this soup whenever I need a quick and easy meal.


Rudy Torcher 1992
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I made this soup for a party and it was a huge success. Everyone loved it and asked for the recipe.


Nicole Raymond
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This soup is the perfect comfort food. It's warm, filling, and flavorful. I always feel better after eating it.


MD Ovi
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I love the vibrant color of this soup. It's so inviting and makes me want to eat it right away.


Angela Ledama
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This soup is so easy to make and it's absolutely delicious. I've made it several times already and it's always a hit.


Asif Shah
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I followed the recipe exactly and it turned out great! The soup was thick and creamy, with just the right amount of spice. My family loved it.


MD sopono Khan
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This soup is a wonderful blend of flavors and textures. The lentils provide a hearty base, while the tomatoes, herbs, and spices add a bright and tangy flavor. I love the addition of the crispy shallots, which add a nice crunch.