CURRY WHEAT BERRY SALAD
I'm posting several wheat berry salad recipes because I love wheat berries and especially in salads. I found this recipe on a Canadian living website. Sounds great but I haven't made it yet. They also said this salad can be made with barley. Plan ahead, wheat berries need to be soaked overnight and that time is not included in the prep or cooking time here.
Provided by Garlic Chick
Categories < 4 Hours
Time 1h50m
Yield 6 side servings, 6 serving(s)
Number Of Ingredients 13
Steps:
- Cover the wheat berries with water and soak overnight.
- The next day place the wheat berries with 8 cups water in a large saucepan.
- Bring to a boil, reduce heat and simmer for about 1 to 1 1/2 hours or until tender, uncovered.
- Drain and refrigerate until completely cooled.
- Heat 1 tablespoon of the oil and fry the onion 2 minutes until soft.
- Add the curry paste and cook 3 more minutes
- Remove from heat and allow to cool.
- Combine the wheat berries, curry onion mixture, nuts, red pepper, mozzarella and parsley in a bowl.
- Whisk together the remaining 2 tablespoons oil, salt and the white wine vinegar.
- Add to the wheat berry salad and mix together.
- Serve.
Nutrition Facts : Calories 175.1, Fat 15.9, SaturatedFat 2.6, Cholesterol 7.4, Sodium 183.2, Carbohydrate 5.5, Fiber 1.6, Sugar 2.2, Protein 4.6
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Mohammad Shariar Ahmed
[email protected]This salad is a great make-ahead meal. I like to make it on the weekend and then have it for lunch throughout the week. It's also a great dish to take to potlucks or picnics.
Thomas Modlaire
[email protected]I'm always looking for new and exciting salad recipes. This one definitely fits the bill! The curry dressing is so flavorful and the wheat berries add a nice nutty flavor.
Emmanuel Nkrumah
[email protected]This salad is a great way to use up leftover chicken or tofu. I also like to add a handful of chopped fresh herbs for extra flavor.
Cannon Davenport
[email protected]I made this salad for a party and it was a huge hit! Everyone loved the unique flavors and textures.
Christina Stephenson
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids love the sweet and savory flavors.
Peshraw Ali
[email protected]I'm not a big fan of curry, but I really enjoyed the dressing on this salad. It was just the right amount of spicy.
vesta mcclain
[email protected]This salad is a great way to change up your lunch routine. It's also a great option for a light dinner.
Rajesh Mandal
[email protected]I'm always looking for new and healthy salad recipes. This one definitely fits the bill!
Evie Elsom
[email protected]This salad is so easy to make. I love that I can throw it together in just a few minutes.
Bokang Lee
[email protected]I love the vibrant colors of this salad. It's so inviting and makes me want to dig in!
Victoria McKenzie
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.
Meloo2k
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved the unique flavors and textures.
matthew chestnut
[email protected]This salad is a great way to use up leftover roasted vegetables. I also like to add a handful of chopped nuts or seeds for extra crunch.
Charlene Taylor-Strong
[email protected]I'm not usually a fan of wheat berries, but I really enjoyed them in this salad. The curry dressing was also very tasty.
Mubshar Mubshar
[email protected]This salad is so refreshing and flavorful. I love the crunch of the wheat berries and the roasted vegetables.
Indra Gauli
[email protected]I love the combination of flavors in this salad. The curry dressing is perfectly balanced, and the wheat berries add a nice nutty flavor.
Uthuman Mubaraka
[email protected]This salad is a great make-ahead meal. I like to make it on the weekend and then have it for lunch throughout the week. It's also a great dish to take to potlucks or picnics.
Jelly Jenn
[email protected]I've made this salad a few times now and it's always a hit! My family loves the unique flavors and textures. It's also a great way to get some extra veggies in.
Jamuna Giri
[email protected]Wow! This salad is a real winner! The curry dressing is so flavorful and the wheat berries give it a nice bite. I also love the addition of roasted vegetables, which add a nice touch of sweetness.
Hamza sunny Ali
[email protected]This curry wheat berry salad is a delightful dish that combines unique flavors and textures. The wheat berries add a satisfying crunch, while the curry dressing provides a savory and slightly spicy kick. I especially enjoyed the combination of roaste