CURRY WILD RICE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curry Wild Rice Salad image

Number Of Ingredients 10

DRESSING
1/4 cup non-fat plain yogurt
2 tablespoons light mayonnaise
1/2 teaspoon curry powder
1/8 teaspoon pepper
SALAD
1 (15-ounce) can cooked wild rice, drained
1/4 cup chopped red bell pepper
1/4 cup chopped celery
2 tablespoons raisins

Steps:

  • 1. In small bowl, combine all dressing ingredients blend well.2. In large bowl, combine all salad ingredients mix well. Add dressing toss gently to mix thoroughly. Serve immediately, or cover and refrigerate until serving time.TIP: * Two cups cooked instant wild or brown rice can be substituted for the canned rice.Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 120 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 320 mg 13% * Total Carbohydrate: 19 g 6% * Dietary Fiber: 2 g 8% * Sugars: 6 g * Protein: 3 g * Vitamin A: 8% * Vitamin C: 20% * Calcium: 4% * Iron: 0% * Dietary Exchanges: 1 Starch, 1/2 Fruit, 1/2 Fat or 1 1/2 Carbohydrate, 1/2 Fat

Nutrition Facts : Nutritional Facts Serves

Gail May
[email protected]

This salad is a bit time-consuming to make, but it's worth the effort. It's a delicious and refreshing dish that's perfect for a summer party.


Ritesh Gupta
[email protected]

I've never made a curry salad before, but this recipe was easy to follow and the salad turned out great. I'll definitely be making it again.


Rana Akhter
[email protected]

This salad is a great way to get your kids to eat their fruits and vegetables. My kids love the sweet and tangy dressing.


Naqib Yaqoobi
[email protected]

I love the combination of flavors in this salad. The curry, fruit, and nuts all work together perfectly.


Cindane Tepish
[email protected]

This salad is a bit too sweet for my taste. I would recommend using less honey or maple syrup in the dressing.


Ahsan Rajpoot
[email protected]

I'm not sure what went wrong, but my salad turned out really bland. I think I might have used too much water to cook the rice.


Jeff Bristow
[email protected]

This salad is a great way to use up leftover chicken or tofu. It's also a good option for a vegetarian or vegan meal.


Jillur Mia29
[email protected]

I've made this salad several times and it's always a crowd-pleaser. It's a great dish to bring to a potluck or barbecue.


SAEED Jan
[email protected]

This salad is a bit too spicy for my taste, but I still enjoyed it. I would recommend using a milder curry paste if you're not a fan of spicy food.


Amina Muhidin
[email protected]

I love the colorful presentation of this salad. It's a great dish to serve at a party or potluck.


José Fuentes
[email protected]

This recipe is a bit time-consuming, but it's worth the effort. The salad is so flavorful and satisfying.


Saeedurrehman Saeedurrehman
[email protected]

I'm not a huge fan of wild rice, but I really enjoyed this salad. The curry dressing is what really makes it.


bhandari dharmedra
[email protected]

This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and protein.


Ali Allan
[email protected]

I made this salad for a picnic and it was the perfect dish to transport. It held up well in the heat and everyone enjoyed it.


Dana Mayeaux
[email protected]

This salad is a great way to use up leftover rice. I also like to add some grilled chicken or tofu for a more protein-packed meal.


Guivens Joseph
[email protected]

I love how versatile this salad is. I've made it with different types of fruit and nuts, and it's always delicious.


Nipu Samsia
[email protected]

This recipe was easy to follow and the salad turned out great. I used a store-bought curry paste to save time and it still tasted delicious.


Godwin Yakubu
[email protected]

I'm not usually a fan of curry, but this salad changed my mind. The flavors were so well-balanced and the wild rice added a nice nutty flavor.


Malik Zahid
[email protected]

This salad was a hit at my last potluck! Everyone loved the unique flavor combination of the curry and wild rice.