DADS ULTIMATE PROTEIN BAR
Our weight lifting boys were eating me out of house and home with energy and protein bars! So after trying 10 - 15 different recipes I combined what I liked and left out what I didnt...with a few twists. The recipe is very simple and versatile. Listed you will see Honey but using Maple Syrup is just as good. Use what ever nut and dried fruit you like. I also mix up chocolate versus Vanilla Soy protein. Hope you enjoy as much as we do.
Provided by Gary Hammons
Categories Lunch/Snacks
Time 32m
Yield 20 bars, 20 serving(s)
Number Of Ingredients 14
Steps:
- Combine all ingredients in a mixing bowl (we use a Kitchen Aid) and pulse to mix to a dough like consistency. Transfer mixture to a well buttered 9 x 12 pan. Because mixture is very sticky I wet my hands and roughly mold to the pan. I then place a sheet of cling wrap over the mixture and smooth it out. Remove the wrap and place in an oven at 350 degrees for 12 minutes, or until the sides just start to appear done. Allow to cool completly before removing from the pan. Cut into bars and enjoy!
- I ran the nutrition analysis through another program that picked up the few left out here and there are 23 grams of protein in each bar!
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Mir Mallah
[email protected]These bars are a great addition to my healthy lifestyle. They're a delicious and nutritious way to stay on track.
Santino Cruz
[email protected]I'm really impressed with this recipe. I'll definitely be making these bars again.
Abdo Tahir
[email protected]These bars are a great value. They're much cheaper than store-bought protein bars, and they're just as good.
Hashim Baloch
[email protected]I love that these bars are customizable. You can add your favorite nuts, seeds, and dried fruits.
YASSINE OTAKU6
[email protected]These bars are a great way to satisfy your sweet tooth without derailing your diet.
stacy mlangeni
[email protected]I'm so glad I found this recipe. These bars are a lifesaver when I'm short on time.
Melika Dadras
[email protected]These bars are perfect for a post-workout snack. They help me to recover quickly and they taste great too.
Mwamba Bwalya
[email protected]I love that these bars are made with all-natural ingredients. I feel good about giving them to my family.
Mahmood Anjum
[email protected]These bars are a great way to get your daily dose of protein. They're also a great source of fiber and healthy fats.
momy dady
[email protected]I'm really impressed with these protein bars. They're so delicious and filling, and they're also really good for you.
Monique Clark
[email protected]These bars are perfect for a quick and easy snack. I love that I can make them ahead of time and have them on hand when I need them.
Jamil Qureshi
[email protected]I made these bars for my husband and he loved them! He said they were the best protein bars he's ever had.
Benson Roi
[email protected]These bars are amazing! I'm so glad I found this recipe.
Santosh Dulal
[email protected]I've tried a lot of protein bar recipes, but this one is by far the best. The bars are soft and chewy, with a perfect balance of sweetness and saltiness. They're also really filling and satisfying.
Charlie Teeters
[email protected]These protein bars were a hit with my family! They're so easy to make and they taste delicious. I especially love that they're packed with protein and healthy fats.