DANA'S HEALTHY STUFFED SHELLS

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Dana's Healthy Stuffed Shells image

I love stuffed shells and these shells are so good, low in fat and a much healthier version than the regular stuffed shells. But don't let that fool you on the taste, they were outstanding and my husband fought me over the leftovers! He won of course! LOL!

Provided by Dana Ramsey

Categories     Other Main Dishes

Time 55m

Number Of Ingredients 14

3/4 c fresh mushrooms, sliced (your choice)
1/2 c onion, chopped
1/2 tsp minced garlic
1/2 tsp mrs. dash italian seasoning
1/4 tsp ground pepper
1/2 c silken tofu
1/4 c fat free ricotta cheese
3/4 c fat free mozzarella cheese (reserve 1/4c)
10 oz frozen spinach, thawed and well drained
1 Tbsp extra virgin olive oil
1 egg white
9 shells
NOTE: WHEN COOKING THE SHELLS, ADD A FEW MORE JUST IN CASE YOU HAVE A FEW THAT BROKEN OR TEAR DURING THE BOILING PROCESS.
1/2 jar(s) low sodium spaghetti sauce

Steps:

  • 1. In a small bowl mix your tofu, cheese and egg white. Saute the mushrooms, onions and garlic in olive oil until tender, add seasonings. Remove from heat. Add the drained spinach, mix. Mix in the cheese mixture.
  • 2. Spoon cheese and veggie mixture into the shells.
  • 3. Spray a baking dish with cooking spray, add 1/2 cup of sauce to the bottom, top with your shells, add another 1/2 cup of sauce. You can add more or less of the sauce to suit your own tastes. Top with a little more cheese. Cover with foil and bake at 350° for 35 minutes. You can remove the foil in the last stages of baking if the cheese has not melted completely. Enjoy!

Ola Yinka
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These stuffed shells are a bit time-consuming to make, but they're worth the effort.


Kyamanywa Bennie
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I'm not a fan of ricotta cheese, but I still enjoyed these stuffed shells. The filling was creamy and flavorful.


Laela Bug
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I made these stuffed shells for my kids and they loved them. They're a great way to get them to eat their vegetables.


Sinothando Gwija
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These stuffed shells are perfect for a special occasion dinner.


Tosin Kuye
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I'm always looking for new stuffed shell recipes. This one is definitely a winner!


Azeezat Taiwo
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This recipe is a great way to use up leftover chicken or turkey. It's also a great freezer meal.


ABAYOMI Diamond
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I highly recommend this recipe. It's easy to make and the results are delicious.


Kashif Umer
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This recipe is a keeper! I'll definitely be making it again and again.


Deen Lavers
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I've made this recipe several times and it's always a hit. My family loves it!


skid boy
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Danny Wilson
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The shells were a bit tough and the filling was dry. I think I might have overcooked the shells.


Jaylon Terry
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These stuffed shells were a bit bland for my taste. I would recommend adding more herbs and spices to the filling.


Gift Otim
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I'm not a huge fan of stuffed shells, but I thought I'd give this recipe a try. I was pleasantly surprised! The shells were cooked perfectly and the filling was delicious.


Wolde Ephreme
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The recipe was easy to follow and the dish turned out great. I would recommend using a good quality cheese for the filling.


Awais Awaisjutt
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I made these stuffed shells for a dinner party and they were a huge success! Everyone loved them.


life with AMY
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These stuffed shells were a hit with my family! The filling was creamy and flavorful, and the shells were cooked perfectly. I will definitely be making this recipe again.