DELICIOUS OVEN BARBECUED CHICKEN
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. -Marge Wagner, Roselle, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray., Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken. , Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.
Nutrition Facts : Calories 324 calories, Fat 10g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 602mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Brodie Donald
[email protected]This recipe is easy to make and the chicken is so flavorful.
F6SIX XXX
[email protected]This chicken is amazing! It's so tender and juicy, and the BBQ sauce is perfect.
Alice Canuroma
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Harbybart Lasisi
[email protected]This is the best oven-barbecued chicken I've ever had. It's so moist and flavorful, and the sauce is perfect.
yohannes worknesh
[email protected]I love how simple this recipe is. I didn't have any fancy ingredients on hand, but I still managed to make a delicious meal.
Kayla Foust
[email protected]This recipe is a keeper! It's so easy to make, and the results are amazing.
khaled saifulla
[email protected]The chicken was so moist and juicy, and the sauce was not overpowering at all.
Lakion Felix Jere
[email protected]This oven-barbecued chicken is fall-off-the-bone tender and so flavorful.
Sani Gull
[email protected]This recipe is easy to make and the chicken is so flavorful.
Martin Ward
[email protected]This chicken is amazing! It's so tender and juicy, and the BBQ sauce is perfect.
laxmi pokhrel
[email protected]I'm so glad I found this recipe. It's a new favorite in my household.
Liana Coombs
[email protected]This is the best oven-barbecued chicken I've ever had. It's so moist and flavorful, and the sauce is perfect.
Raven Ndlovukazi
[email protected]I love how simple this recipe is. I didn't have any fancy ingredients on hand, but I still managed to make a delicious meal.
Abdul Rafay
[email protected]This recipe is a keeper! It's so easy to make, and the results are amazing. The chicken is cooked to perfection, and the BBQ sauce is to die for.
Mdabutaher Taher
[email protected]I'm not a big fan of barbecue sauce, but this dish was absolutely delicious. The chicken was so moist and juicy, and the sauce was not overpowering at all.
REZAUL
[email protected]Wow! This barbecued chicken is fall-off-the-bone tender and so flavorful. The BBQ sauce is tangy and slightly sweet, and it perfectly complements the chicken.