DIABETIC ALMOND AND BLUEBERRY PANCAKES

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Diabetic Almond and Blueberry Pancakes image

Another dLife recipe that I thought was killer

Provided by Paul Bushay

Categories     Pancakes

Time 20m

Number Of Ingredients 12

1/2 c white whole wheat flour
3/4 c whole wheat flour
2 tsp frozen apple juice concentrate
2 tsp baking powder
1/4 tsp sea salt
1 1/2 tsp unsweetened applesauce
1 1/4 c whole milk
1/8 tsp almond extract
3 egg whites
3/4 c fresh blueberries
1 Tbsp slivered almonds , crushed
1 cooking spray, for baking

Steps:

  • 1. In a bowl, mix together the all-purpose flour, whole wheat flour, apple juice concentrate, baking powder, and salt.
  • 2. In a separate bowl, mix the applesauce, milk, almond extract, egg whites, blueberries, and almonds.
  • 3. Add the flour combination. Blend until the batter is smooth.
  • 4. Spray a large skillet or griddle with the nonstick cooking spray and turn stove to medium heat. Pour a small amount of batter on the skillet for each pancake.
  • 5. Turn over once bubbles form on top of the pancakes. Cook each side until golden brown.

God pro yt Ni
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Yum!


Anissa Payne
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These pancakes were a bit too sweet for my taste, but they were still good. I think I would reduce the amount of sweetener next time.


Niyah Travis
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I've made these pancakes several times now and they are always a hit. They are so easy to make and they taste amazing. I love that they are diabetic-friendly, so I can enjoy them without guilt.


Rose Bulla
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These pancakes were delicious! I made them for my family this morning and they were a hit. The almond and blueberry combination is perfect, and the pancakes are fluffy and moist. I will definitely be making these again.