DIABETIC CHAI TEA

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Make and share this Diabetic Chai Tea recipe from Food.com.

Provided by carmster361

Categories     Beverages

Time 13m

Yield 1 cup each, 4 serving(s)

Number Of Ingredients 7

2 cups water
4 black tea, I prefer Earl Gray tea bags
2 cups nonfat milk
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

Steps:

  • Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
  • Remove tea bags and add spices. Simmer for additional 2 minutes.
  • Add milk and Splenda, heat to a near boil stirring constantly.
  • Serve and enjoy.

Nutrition Facts : Calories 50.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 55.1, Carbohydrate 8.3, Fiber 0.3, Sugar 7.8, Protein 4.2

Zoo House
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This chai tea is a delicious and healthy way to enjoy a warm cup of tea.


MD Robi Alom
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I highly recommend this chai tea to anyone with diabetes.


MY love Laborno
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This chai tea is a great addition to my diabetic diet.


Loy Ramadhani
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I've been drinking this chai tea for a few weeks now and I'm really impressed with how it helps me manage my diabetes.


Shamera Allison
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This chai tea is a delicious and healthy way to manage my blood sugar levels.


Nicki D Jones
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I'm so glad I found this recipe. It's the perfect chai tea for people with diabetes.


DyenPapu Papu
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This chai tea is a great way to get my daily dose of antioxidants.


Bilal Bagu
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I love the unique flavor of this chai tea. It's unlike any other chai tea I've ever had.


mark collins
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This chai tea is a great way to warm up on a cold day.


Raphael Okeke
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I've tried many different diabetic-friendly chai tea recipes, but this one is by far the best. It's so flavorful and satisfying.


Asrafu Zaman
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This chai tea is the perfect drink to relax with at the end of a long day.


DWV Films
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I love that this chai tea is made with all-natural ingredients. It's a healthy and flavorful way to enjoy a cup of tea.


Desi Mulyana
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This chai tea is a great way to start my day. It's warm and soothing, and it helps me feel full and satisfied.


Diamond Larry
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I'm not diabetic, but I tried this chai tea and it was delicious! The spices are perfectly balanced and the tea has a lovely aroma.


Firas Qaburtai
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This recipe is a keeper! The chai tea is flavorful and aromatic. I especially appreciate that it's diabetic-friendly.


201st Gamer
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Made this chai tea for my diabetic mother and she loved it! It's a great way to enjoy a warm, comforting drink without all the sugar.


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