Best 4 Diabetic Chai Tea Recipes
If you are searching for a sweet and flavorful way to satisfy your sweet tooth, look no further than diabetic chai tea. It is an aromatic beverage that combines the traditional flavors of chai tea with modifications to accommodate dietary restrictions of people with diabetes. This article will guide you through the process of selecting suitable ingredients, adjusting sweetness, and creating a delicious and satisfying diabetic chai tea recipe that you can enjoy without compromising your health.
Let's cook with our recipes!
DIABETIC CHAI TEA
Make and share this Diabetic Chai Tea recipe from Food.com.
Provided by carmster361
Categories Beverages
Time 13m
Yield 1 cup each, 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
- Remove tea bags and add spices. Simmer for additional 2 minutes.
- Add milk and Splenda, heat to a near boil stirring constantly.
- Serve and enjoy.
Nutrition Facts : Calories 50.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 55.1, Carbohydrate 8.3, Fiber 0.3, Sugar 7.8, Protein 4.2
CHAI TEA CONCENTRATE
Convenient (and relatively inexpensive) way to have chai 'lattes' at home. The cardamom can be a bit expensive; try looking in the bulk section of a health food store. If you need to buy a jar of it, don't worry - it will make several batches!
Provided by ave's4cooking
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 8
Number Of Ingredients 9
Steps:
- Bring water to a boil in a saucepan; add cloves and boil for 1 minute. Add cinnamon sticks, ginger, cardamom pods, peppercorns, and tea. Allow tea to steep for 6 minutes; strain into a container. Stir brown sugar and vanilla extract into tea and refrigerate until chilled, at least 1 hour.
Nutrition Facts : Calories 58.3 calories, Carbohydrate 13.7 g, Fat 0.2 g, Fiber 2.2 g, Protein 0.6 g, Sodium 12.6 mg, Sugar 9.1 g
SHEMAKES INSTANT CHAI TEA
I have searched for an instant chai recipe on the net, but could not find one. This is what I made up, hope you enjoy it. Please feel free to modify it or adapt it.
Provided by Nancy T. Smith
Categories Drinks Recipes Tea Hot
Time 15m
Yield 48
Number Of Ingredients 11
Steps:
- In a food processor, combine instant tea, powdered creamer, milk powder, confectioners' sugar and brown sugar. Add ginger, cinnamon, cloves, cardamom, allspice and vanilla powder. Process for 2 minutes. Store in an airtight container.
- To serve, place 4 teaspoonfuls in a mug, and fill with hot water; stir.
Nutrition Facts : Calories 46.8 calories, Carbohydrate 7.2 g, Cholesterol 1.3 mg, Fat 1.8 g, Fiber 0.2 g, Protein 0.8 g, SaturatedFat 1.5 g, Sodium 13.3 mg, Sugar 6.5 g
HERBAL CHAI (TEA)
A healthy drink, without caffeine, it is known to relieve cramps, coughs, and poor digestion. Combine any or all of the following herbs, as desired. To save time, grind larger quantities of different herbs and spices for use as needed.
Provided by kusum gupta
Categories Beverages
Time 35m
Yield 3 cups
Number Of Ingredients 11
Steps:
- Crush all the herbs and spices coarsely.
- Boil the water with the herbs.
- (Put ¾ teaspoon herbs for 1 cup water.) Simmer for 15 to 20 minutes, covered.
- Strain; serve hot with milk and honey (or sugar) to taste.
- Variation: Let the tea cool down.
- Add honey (or sugar) to taste and serve cold on ice, garnished with thin lemon slices.
Nutrition Facts : Calories 10.7, Fat 0.4, Sodium 10.6, Carbohydrate 1.4, Fiber 1, Sugar 0.1, Protein 1
Tips:
- Choose high-quality ingredients: Use fresh, organic ingredients whenever possible to ensure the best flavor and nutritional value in your chai tea.
- Experiment with different spices: There are many different spices that can be used to make chai tea, so don't be afraid to experiment until you find a blend that you love. Some popular spices include ginger, cardamom, cloves, cinnamon, and nutmeg.
- Sweeten to taste: Chai tea can be sweetened with sugar, honey, or another natural sweetener. Start with a small amount and add more to taste.
- Make ahead of time: Chai tea can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a convenient option for busy mornings.
Conclusion:
Chai tea is a delicious and healthy beverage that can be enjoyed by people with diabetes. By following the tips above, you can make a chai tea that is low in sugar and carbohydrates and high in antioxidants and other beneficial nutrients. So next time you're looking for a warm and comforting drink, reach for a cup of chai tea.
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