DIABETIC CHICKEN ROMANO
Steps:
- 1. Preheat oven to 400 degrees F. Lightly coat a 15x10 in. baking pan with nonstick cooking spray; set aside.
- 2. Place each piece of chicken between two pieces of plastic wrap.
- 3. Using the flat side of a meat mallet, pound chicken lightly until about 1/2 inch thick. Remove plastic wrap. Set aside.
- 4. In a shallow dish use a fork to beat together egg white and the water. In another shallow dish combine crushed cornflakes, the 2 tablespoons grated cheese, the Italian seasoning, and 1/8 teaspoon ground black pepper.
- 5. Dip chicken pieces, one at a time, into egg mixture; dip into cornflake mixture, turning to coat. Place coated chicken in the prepared baking pan. Bake about 18 minutes or until chicken is tender and no longer pink.
- 6. Meanwhile, cook spaghetti according to package directions; drain. In a small saucepan cook pasta sauce until heated through, stirring occasionally.
- 7. To serve, divide cooked spaghetti among four serving plates. Top with chicken and pasta sauce. If desired, sprinkle with additional cheese and/or parsley.
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Jamond Epps
[email protected]This is a delicious and healthy recipe that is perfect for a weeknight meal.
Alice Archie
[email protected]This was my first time making chicken Romano, and it turned out perfectly. The chicken was cooked evenly, and the sauce was creamy and flavorful. I will definitely be making this again.
dyshark Smart
[email protected]This recipe is a keeper! It's easy to make and so delicious. I made it for my family, and they all loved it. Even my picky kids ate it up.
Finlay Clardy
[email protected]This is a great recipe for a special occasion. The chicken is elegant and flavorful, and the sauce is rich and creamy. I will definitely be making this again for my next dinner party.
Toheeb Ayobami
[email protected]I love that this recipe is so easy to make. It's perfect for a busy weeknight meal. The chicken comes out tender and juicy, and the sauce is delicious.
Malu Khalu
[email protected]This recipe is a great way to use up leftover chicken. The sauce is flavorful and versatile, and it can be served over pasta, rice, or vegetables.
Vivo Y20s
[email protected]I'm always looking for new diabetic-friendly recipes, and this one is a winner. The chicken was moist and flavorful, and the sauce was rich and creamy. I will definitely be making this again.
Wafaa Draz
[email protected]This is a delicious and healthy recipe that is perfect for a weeknight meal. The chicken is tender and juicy, and the sauce is flavorful without being too heavy.
Jahidul Islam Jahid Khan
[email protected]I made this recipe for a dinner party, and it was a huge success. Everyone raved about the chicken and the sauce. I will definitely be making this again for special occasions.
kyle harris
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the chicken and the sauce, and they didn't even notice that they were eating zucchini noodles.
Sowrav Sk
[email protected]I loved the simplicity of this recipe. It was easy to follow and didn't require any fancy ingredients. The chicken came out tender and juicy, and the sauce was delicious.
abdo marey
[email protected]This was my first time making chicken Romano, and it turned out perfectly. The chicken was cooked evenly, and the sauce was creamy and flavorful. I will definitely be making this again.
Maddison Smith
[email protected]I've made this recipe several times now, and it's always a hit. It's a great way to use up leftover chicken, and the sauce is so versatile. I've served it over pasta, rice, and even vegetables.
Ayon Khan
[email protected]This recipe is a keeper! It's easy to make and so delicious. I made it for my family, and they all loved it. Even my picky kids ate it up.
Celishia Williams
[email protected]I was skeptical at first, but this recipe is surprisingly good! The chicken was moist and flavorful, and the sauce was delicious. I served it over zucchini noodles, and it was a perfect low-carb meal.
Milady Torres
[email protected]This chicken Romano recipe is a lifesaver for diabetics looking for a flavorful and healthy meal. The chicken was tender and juicy, and the sauce was rich and flavorful without being too heavy. I will definitely be making this again!