DIABETIC THAI BEEF SATAY WITH SPICY PEANUT SAUCE

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Diabetic Thai Beef Satay with Spicy Peanut Sauce image

Another good one from Diabetic Connect Nutritional Facts Servings 6 Per serving Calories 296 Carbohydrates 12 g Fat 17 g Saturated Fat 6 g Monounsaturated Fat 7 g Protein 25 g Cholesterol 65 mg Dietary Fiber 1 g Potassium 588 mg Sodium 588 mg Added Sugars 1 g Exchanges 1 vegetable 3 lean meat 2 fat Carbohydrate Servings 1 Zinc...

Provided by Paul Bushay

Categories     Poultry Appetizers

Time 5m

Number Of Ingredients 26

FOR THE MARINADE
2 Tbsp lime juice
1 Tbsp finely chopped lemongrass, tender inner stalk only or 2 teaspoons freshly grated lime zest
1 Tbsp reduced-sodium soy sauce
1 Tbsp fish sauce
2 tsp minced garlic
1 tsp minced fresh ginger
1/2 tsp splend/brown sugar blend
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp freshly ground black pepper
1 1/2 lb skirt steak, flank or other beef steak, trimmed
FOR THE PEANUT SAUCE
1/2 c finely chopped onion
2 tsp peanut oil, or canola oil
2 tsp minced garlic
1 tsp minced fresh ginger
1 tsp finely chopped lemongrass, tender inner stalk only, or freshly grated lime zest
1/2 c "lite" coconut milk
1/4 c unsalted natural peanut butter
1 Tbsp fish sauce
1 Tbsp ketchup
1 Tbsp lime juice
1/2 tsp splenda/brown sugar blend
1 tsp asian chile sauce, such as sriracha, or other hot sauce

Steps:

  • 1. FOR THE MARINADE
  • 2. Combine lime juice, lemongrass (or lime zest), soy sauce, fish sauce, garlic, ginger, Splenda/brown sugar blend, turmeric, coriander, cumin and pepper in a small bowl
  • 3. Cut steak on the bias across the grain into thin, 1- to 2-inch-wide strips.
  • 4. Put it in a sealable gallon-size plastic bag
  • 5. Add the marinade
  • 6. Squeeze as much air outta the bag as possible, & seal it
  • 7. Slosh it around to cover all the steak
  • 8. Plop it in a dish
  • 9. Stick it in the fridge overnight
  • 10. FOR THE PEANUT SAUCE
  • 11. Combine onion and oil in a small saucepan
  • 12. Cover and cook over medium-low heat, stirring occasionally, until soft, about 5 minutes.
  • 13. Stir in garlic, ginger and lemongrass (or lime zest);
  • 14. Cook, stirring frequently and reducing the heat as necessary to prevent over browning, 2 minutes more.
  • 15. Add coconut milk, peanut butter, fish sauce, ketchup, lime juice, Splenda/brown sugar blend and hot sauce
  • 16. Cook, stirring, until well blended.
  • 17. If necessary, thin with a little water to the desired consistency
  • 18. Adjust seasoning with lime juice, Splenda/brown sugar blend and/or hot sauce
  • 19. Cover, & stick it in the fridge overnight
  • 20. TO GRILL THE SATAYS
  • 21. Preheat a gas grill to medium heat or prepare a medium-heat fire in a charcoal grill.
  • 22. Take the steak outta the marinade, & pitch the marinade
  • 23. Thread onto soaked skewers 1 strip per skewer.
  • 24. Grill, turning once, 2 to 3 minutes per side for medium.
  • 25. Warm the dipping sauce, if you want
  • 26. Serve the satays with the sauce

Sudais Khang Sudais Khang
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I made this recipe for my family and they loved it! The beef was tender and flavorful, and the peanut sauce was creamy and delicious. We will definitely be making this again.


Hassib Hassib
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This recipe was easy to follow and the end result was delicious. The beef was cooked perfectly and the peanut sauce was very flavorful. I will definitely be making this again.


Laurel Govender
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This was my first time making satay, and it turned out great! The beef was tender and flavorful, and the peanut sauce was creamy and delicious. I will definitely be making this again.


babar Sagar
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I'm not a big fan of peanut sauce, but I really enjoyed this recipe. The beef was cooked perfectly and the sauce was very flavorful. I will definitely be making this again.


Ah Ik
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This recipe was a bit time-consuming, but it was definitely worth it. The beef was fall-apart tender and the peanut sauce was amazing. I will definitely be making this again.


Biahnu Kumar Dangi
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I love Thai food, and this recipe did not disappoint. The beef was cooked perfectly and the peanut sauce was delicious. I will definitely be making this again.


Ahmed Cartoon
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This was my first time making beef satay, and it turned out great! The beef was tender and flavorful, and the peanut sauce was creamy and spicy. I will definitely be making this again.


Xain xaib
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I'm always looking for new and exciting recipes, and this one definitely fit the bill. The beef was cooked perfectly and the peanut sauce was delicious. I will definitely be making this again.


Matovu Matovu
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This recipe is a great way to get your kids to eat their vegetables. My kids loved the beef and peanut sauce, and they even ate their broccoli!


Cozmo Irfan
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I made this recipe for a potluck and it was a huge hit! Everyone loved the unique flavor of the peanut sauce.


Tijuana Ashton
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I'm not a huge fan of spicy food, but I found this recipe to be just the right amount of heat. The peanut sauce was also very creamy and flavorful.


happy howlader
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This recipe is a great way to use up leftover beef. I had some flank steak that I needed to use up, and this recipe was the perfect solution. The beef turned out great, and the peanut sauce was very tasty.


Gamer XS
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I'm not a big fan of beef, but this recipe changed my mind. The beef was so tender and flavorful, and the peanut sauce was the perfect complement.


Raju Europ Ala
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I made this recipe for my family last night and it was a huge success! The beef was cooked perfectly and the peanut sauce was delicious. We will definitely be adding this to our regular dinner rotation.


Pandelani Dakalo
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This dish was a hit at my dinner party. Everyone loved the combination of the sweet and savory flavors.


Antwann Lewis
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Fantastic recipe! The beef was tender and flavorful, and the peanut sauce was creamy and spicy. I will definitely be making this again.