DIET COOKIES

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Diet Cookies image

Make and share this Diet Cookies recipe from Food.com.

Provided by Janet Gafnea Brown

Categories     Dessert

Time 25m

Yield 24 cookies, 24 serving(s)

Number Of Ingredients 15

1 1/4 cups date sugar
3/4 cup brown rice syrup
10 ounces prune puree
4 egg whites
2 teaspoons vanilla
2 teaspoons butter flavor extract
3 cups old fashioned oats (Irish or Scottish are best)
2 cups oat bran, unprocessed
1 cup whole wheat flour
1 cup unbleached white flour
1 1/2 teaspoons baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/3 cup cocoa powder
1 cup almonds or 1 cup pecans

Steps:

  • Preheat oven to 325 degrees.
  • Whisk together wet ingredients.
  • Whisk together dry ingredients.
  • Combine both bowls and mix with hands ( mix will be thick).
  • Make into patties ( cookie size).
  • Cook for 15 minutes.

Nutrition Facts : Calories 164, Fat 4.7, SaturatedFat 0.6, Sodium 148, Carbohydrate 28.7, Fiber 4.1, Sugar 5.2, Protein 6

Shanta yonghang Thapa
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These cookies look delicious. I'm going to make them this weekend.


Ryan Newer
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I can't wait to try these cookies!


Danya Mahmood
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These cookies are the perfect size for a quick snack.


dereje fentaye
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I love how healthy these cookies are. They're a great snack for my kids.


Harun Abdi
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These cookies are a great way to use up leftover oats.


i tech
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I'll definitely be making these cookies again.


clo clo clo clo
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These cookies are so easy to make.


Johnjason Kallbacka
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I love the taste of these cookies.


Pricess Nagham
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These cookies are amazing!


Mekdes Worku
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I'm so happy I found this recipe. It's a keeper!


Luz Feliciano
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These cookies are the perfect way to end a meal. They're light and airy, and they don't weigh me down.


Mojjem Khan
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I love how versatile this recipe is. I can add different nuts, seeds, and dried fruits to create different flavor combinations.


Yaha
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These cookies are a hit with my family and friends. They always ask me to make them when they come over.


Kavishka Ajantha
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I'm so glad I found this recipe. These cookies are a lifesaver when I'm craving something sweet.


sherif fargly
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These cookies are a great way to satisfy my sweet tooth without feeling guilty. They're healthy and delicious.


Mani Baloch
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I love how moist and flavorful these cookies are. They're the perfect treat for any occasion.


Niloy khan Shakib
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These cookies are so easy to make and they taste amazing. I'll definitely be making them again.


Saniya Acktar
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These cookies are delicious! I love the combination of oats, raisins, and nuts.


Michael TopPappy
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I love these cookies! They're so soft and chewy, and the chocolate chips are the perfect addition.


Kashif Shash
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These cookies were a huge hit! They were so easy to make and tasted delicious. I've already made them twice and plan on making them again soon.