DIET-FRIENDLY CHICKEN AND SAUSAGE GUMBO
This is a very hot and spicy gumbo, but a healthier version. It takes time, patience, love, and devotion. My husband and dad love this dish and will eat it for days, with no complaints of having leftovers. They savor every drop... they are so funny. Serve each portion over 1/2 cup cooked white rice.
Provided by Melissa Goff
Categories Soups, Stews and Chili Recipes Stews Gumbo Recipes
Time 1h45m
Yield 8
Number Of Ingredients 19
Steps:
- Combine cayenne pepper, paprika, salt, white pepper, black pepper, thyme, oregano, and bay leaf in a small bowl for the seasoning mix. Set aside.
- Combine 3/4 cup chicken broth with onions, celery, and green pepper in a heavy 4-quart soup pot. Cook over medium- to medium-high heat until vegetables are tender, about 5 minutes. Increase heat to high. Stir in the seasoning mix, file powder, hot sauce, and garlic. Cook, stirring constantly, until mixture is fragrant and vegetables are well coated, 6 to 8 minutes.
- Reduce heat to medium and stir in tomato sauce. Cook, stirring constantly, for 5 minutes. Mixture will begin to smoke and stick to the bottom of the pan; just keep stirring. Add remaining broth and bring to a boil. Add chicken and kielbasa. Reduce heat; cover and simmer, stirring occasionally, until flavors meld, 45 to 60 minutes.
Nutrition Facts : Calories 360.2 calories, Carbohydrate 14.3 g, Cholesterol 118.2 mg, Fat 14.1 g, Fiber 3.3 g, Protein 42.2 g, SaturatedFat 4.2 g, Sodium 1294.2 mg, Sugar 6.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Maylo Murillo
[email protected]I made this gumbo for a potluck and it was a huge hit! Everyone loved it. The gumbo was creamy and delicious, and the chicken and sausage were cooked to perfection. I would definitely recommend this recipe.
Dmitri
[email protected]This gumbo was delicious! The chicken and sausage were cooked perfectly and the roux was rich and flavorful. I especially liked the addition of okra, which gave the gumbo a nice texture. I will definitely be making this again.
olaworele feranmi
[email protected]I'm not sure what I did wrong, but my gumbo turned out really bland. I followed the recipe exactly, but it just didn't have much flavor. I think I might try adding some more spices next time.
star gossipbd
[email protected]This gumbo was a bit too thick for my taste, but I think that's just a personal preference. The flavors were great and the chicken and sausage were cooked perfectly.
Tammi North
[email protected]I'm not a huge fan of okra, but I decided to try this gumbo anyway. I was pleasantly surprised! The okra added a nice texture to the gumbo and the flavors were well-balanced. I would definitely make this again.
Techno spark
[email protected]This gumbo was a bit too spicy for my taste, but my husband loved it. I think next time I will use less cayenne pepper, or maybe add some sour cream to tone down the heat.
Yousaf Ibrahim Ibrahim
[email protected]I made this gumbo for my family and they all loved it. The gumbo was creamy and delicious, and the chicken and sausage were cooked to perfection. I would definitely recommend this recipe.
Nawal Nony
[email protected]This gumbo was amazing! The chicken and sausage were cooked perfectly and the roux was rich and flavorful. I will definitely be making this again and again.
Brett Knudsen
[email protected]I'm not a big fan of gumbo, but this recipe was actually pretty good. The chicken and sausage were cooked well and the flavors were well-balanced.
Zohaib Aslam
[email protected]This gumbo was a disaster! The roux was burnt and the gumbo was too thick. I will not be making this again.
My Number
[email protected]The gumbo was good, but I found it to be a bit bland. I think I would have liked it better if I had added more spices.
Iddrisu Tamimu
[email protected]This gumbo was a bit too spicy for my taste, but my husband loved it. I think next time I will use less cayenne pepper.
Emma Igede
[email protected]I followed the recipe exactly and the gumbo turned out perfectly. The flavors were well-balanced and the consistency was spot-on. I would definitely make this again.
Arasomwan Osas
[email protected]This gumbo was easy to make and turned out delicious. I especially liked the addition of okra, which gave the gumbo a nice texture. I will definitely be making this again.
Afghanistan Bchai
[email protected]I made this gumbo for a party and it was a huge success! Everyone loved it. The gumbo was creamy and rich, and the chicken and sausage were cooked to perfection. I highly recommend this recipe.
Sobug Molla
[email protected]This gumbo was a hit with my family! The chicken and sausage were cooked perfectly, and the roux was rich and flavorful. I will definitely be making this again.