DIET FRIENDLY VEGGIE OVERLOAD LASAGNA
I came up with this recipe because I wanted to be able to enjoy lasagna but I didn't want all the calories, carbs and fat usually associated with it. It is loaded with so much flavor that you don't miss the extra pasta and cheese! Serve it with a big tossed salad and you have a very healthy meal that is waistline friendly...it is also a great way to get some extra veggies into the kids diet.
Provided by Chef Buggsy Mate
Categories Spinach
Time 1h25m
Yield 1 pan, 6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees.
- Pour enough sauce to cover the bottom of an 8x8" baking dish; about 1/3 of the jar.
- Sprinkle grated carrot and chopped onion over sauce in bottom of dish.
- Top sauce with two of the Barilla noodles.
- Layer the slices of zucchini, summer squash, and mushrooms and spinach over the noodles.
- Sprinkle the broccoli, bell pepper, fresh basil and sliced olives over the spinach leaves.
- Top with half cup of the mozzarella cheese.
- Pour 1/2 of the remaining sauce over the mozzarella cheese and top with the last two lasagna noodles.
- Pour the last of the pasta sauce over the top noodles and spread out evenly.
- Top with the the last of the mozzarella cheese.
- Cover the baking dish with foil and bake for 40 minutes.
- Remove foil and continue to bake an additional 10-15 minutes until cheese is melted.
Nutrition Facts : Calories 99.5, Fat 1.7, SaturatedFat 0.3, Sodium 96.7, Carbohydrate 18.2, Fiber 2.5, Sugar 3.6, Protein 4.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #main-ingredient #cuisine #preparation #pasta #vegetables #european #vegetarian #italian #lasagna #dietary #pasta-rice-and-grains #broccoli #greens #spinach #squash #4-hours-or-less
You'll also love
Nizar Albarqi
[email protected]Overall, I thought this lasagna was pretty good. It was easy to make and the flavor was good.
Fakhar Lakha
[email protected]This lasagna was a great way to get my kids to eat their vegetables. They loved it!
Esomonu Chigozie
[email protected]I would definitely make this lasagna again. It was a great way to use up leftover vegetables.
Md Provath
[email protected]This lasagna was a bit time-consuming to make, but it was worth it. The end result was delicious!
Bethannie Douglas
[email protected]The lasagna was a bit too heavy for my taste, but the flavor was good.
Sphe Sihle
[email protected]I found this lasagna to be a bit bland. I think it could have used more seasoning.
Danny Conley
[email protected]This lasagna was a bit too cheesy for my taste, but overall it was still good.
Divya Keni
[email protected]I'm not a vegetarian, but I really enjoyed this veggie overload lasagna. It was hearty and flavorful, and I didn't miss the meat at all.
M0cs0 Mcxs
[email protected]This lasagna was easy to make and turned out great! The flavors were well-balanced and the lasagna was very filling.
Richmond Adomako
[email protected]I made this lasagna for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Christian Garcia
[email protected]This lasagna was a hit with my family! The veggie overload was delicious and the lasagna was so cheesy and flavorful. I will definitely be making this again.