DIJON CHICKEN AND GREEN BEANS
This is a quick and simple dish to make when you've had a busy day. Low in calories AND it tastes good!! If you like your green beans crunchy, this is perfect. If you prefer tender, I would recommend blanching or boiling beans for a minute before putting them in foil. A friend found this recipe and made it on the grill when we went camping, but I've also made it at home in the oven.
Provided by E.A.4957
Categories One Dish Meal
Time 32m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees Fahrenheit.
- Center one chicken breast on each sheet of aluminum foil.
- In a small bowl, combine mustard, honey and pepper.
- Spoon this over the chicken.
- Top with green beans.
- Bring foil sides up and double fold the top ends to seal each packet, leaving a little room for circulation inside.
- Place packets on top of a cookie sheet and bake for 18 to 22 minutes in the preheated oven.
- If you're making this on the grill, grill for approximately 13 to 15 minutes.
Nutrition Facts : Calories 212.2, Fat 4, SaturatedFat 0.8, Cholesterol 75.5, Sodium 375.8, Carbohydrate 17.7, Fiber 2.1, Sugar 14.7, Protein 26.9
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Mohsin Aki
[email protected]The chicken was a bit dry, but the green beans were cooked perfectly. The Dijon sauce was also very good.
alchemist
[email protected]This dish was a bit too tangy for my taste. I think I would have preferred a milder Dijon mustard.
Tana Tyrrell
[email protected]I'm not a huge fan of Dijon mustard, but I decided to give this recipe a try anyway. I'm so glad I did! The Dijon sauce was not overpowering at all, and it really complemented the chicken and green beans. The dish was easy to make and it was a hit wi
Kumar Yawa
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and green beans cook in one pan, which makes cleanup a breeze. The Dijon sauce is also very easy to make. I highly recommend this recipe!
Md Nazmush Shakib
[email protected]I love this recipe! The chicken is always tender and juicy, and the green beans are perfectly cooked. The Dijon sauce is the perfect finishing touch. I've made this dish several times and it's always a hit.
Joshua Monday
[email protected]This was my first time making Dijon chicken and green beans, and it turned out great! The chicken was juicy and flavorful, and the green beans were still slightly crunchy. The Dijon sauce was creamy and tangy, and it really brought the dish together.
Wassum Don
[email protected]I'm not a big fan of Dijon mustard, but I decided to give this recipe a try anyway. I'm so glad I did! The Dijon sauce was not overpowering at all, and it really complemented the chicken and green beans. The dish was easy to make and it was a hit wit
Shridev Ram
[email protected]I made this dish for a dinner party and it was a huge success. The chicken was moist and tender, and the green beans were cooked to perfection. The Dijon sauce was creamy and flavorful, and it really made the dish. I received rave reviews from my gue
Skyley Saunders
[email protected]This was a quick and easy weeknight meal that was also really delicious. The chicken and green beans cooked in one pan, which made cleanup a breeze. The Dijon sauce was tangy and flavorful, and it paired perfectly with the chicken and green beans. I
Corey Carroll
[email protected]I followed the recipe exactly and the dish turned out great. The chicken was cooked perfectly and the green beans were still slightly crunchy. The Dijon sauce was creamy and flavorful. I served it with mashed potatoes and it was a perfect comfort foo
Athar Bagwaya
[email protected]This Dijon chicken and green beans dish was a hit with my family! The chicken was tender and juicy, and the green beans were perfectly crisp. The Dijon sauce added a delicious tangy flavor that brought the whole dish together. I will definitely be ma