DIJON LEMON GRILLED CHICKEN
I wanted a new chicken recipe today, and my mum loves mustard chicken, so I came up with this recipe and it turned out great! Next time I'm going to double the quantity and coat the chicken with 1/2 the marinade. The 2nd half I will heat and serve as a side sauce to the chicken.
Provided by Nevine A. Abaza
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 6h25m
Yield 5
Number Of Ingredients 9
Steps:
- Mix olive oil, lemon juice, Dijon mustard, mustard seeds, honey, black pepper, and allspice together in a bowl.
- Cut small slits in a crosswise-pattern in each chicken breast to help the mustard marinade soak into the chicken. Add chicken to the mustard marinade; toss to coat. Cover bowl with plastic wrap and refrigerate for 6 hours.
- Remove chicken from marinade and sprinkle with salt. Discard the leftover marinade.
- Lightly oil a grill pan and place over medium-high heat.
- Cook chicken in the grill pan until no longer pink in the center and juices run clear, about 7 minutes per side.
Nutrition Facts : Calories 281.9 calories, Carbohydrate 5.8 g, Cholesterol 64.6 mg, Fat 17.8 g, Fiber 0.4 g, Protein 24.2 g, SaturatedFat 2.8 g, Sodium 248.3 mg, Sugar 3.8 g
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Sherika Milner
[email protected]This is the best grilled chicken recipe I've ever tried. The chicken is so juicy and flavorful, and the sauce is amazing.
Afranalif Neso
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Kaweesi Bashir
[email protected]I've made this recipe several times, and it's always a hit. The chicken is so moist and flavorful, and the sauce is tangy and delicious.
UzaiR VloggeR
[email protected]This is my new go-to grilled chicken recipe. It's easy to make and always turns out perfectly.
Abdul Qadeer
[email protected]I made this recipe for a dinner party, and it was a huge hit. The chicken was cooked perfectly, and the sauce was delicious.
lu gonz√°lez
[email protected]This recipe is a bit time-consuming, but it's worth it. The chicken is so delicious, and the sauce is amazing.
Er Jai Prasad
[email protected]I'm not a big fan of grilled chicken, but this recipe was a game-changer. The chicken was so tender and flavorful, and the sauce was the perfect complement.
Steven Yager
[email protected]This is the best grilled chicken recipe I've ever tried. The chicken is so juicy and flavorful, and the sauce is amazing.
Jessica Ramos
[email protected]I made this recipe for a potluck, and it was a huge success. Everyone loved it!
king of sprit Legend
[email protected]I love this recipe! It's so easy to make and always turns out delicious.
Bridget Nalwadda
[email protected]This recipe is a keeper! The chicken was moist and tender, and the sauce was the perfect balance of tangy and sweet.
Zadi Khan
[email protected]I followed the recipe exactly, but the chicken didn't come out as flavorful as I expected.
Sneha Chowdhury
[email protected]The chicken was a bit dry, but the sauce was delicious.
Sakhawat Hossen
[email protected]This is my new favorite grilled chicken recipe. It's easy to make and always turns out perfectly.
FLEX JP
[email protected]I'm not a big fan of grilled chicken, but this recipe changed my mind. The chicken was so flavorful and moist, and the sauce was amazing.
Busisiwe Mbhele
[email protected]I made this recipe for a dinner party, and everyone raved about it. The chicken was so tender and juicy, and the lemon-Dijon sauce was the perfect complement.
charlie haile
[email protected]This Dijon lemon grilled chicken recipe was a hit with my family! The chicken was moist and flavorful, and the sauce was tangy and delicious.