DILLED FISH AND VEGETABLE PACKET
Ideal for anyone counting calories, this convenient foil-packet meal is so tasty and couldn't be much quicker or easier, says Shirley Gever of Toms River, New Jersey. "I recommend serving it with baked potatoes," she notes.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; spritz with butter-flavored spray. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. , Combine the peas, carrots, onion, dill, garlic and remaining salt and pepper; spoon over fish. Drizzle with wine. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet. , Bake at 400° for 20-25 minutes or until fish flakes easily with a fork and vegetables are crisp-tender. Open foil carefully to allow steam to escape.
Nutrition Facts : Calories 178 calories, Fat 2g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 396mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aayush Paudel
[email protected]Avoid this recipe at all costs. The fish was inedible and the vegetables were disgusting. The dill sauce was also revolting.
Sanjeep Official
[email protected]This recipe is a waste of time. The fish was tasteless and the vegetables were soggy. The dill sauce was also very bland.
Shabbir Bhatti
[email protected]I would not recommend this recipe. The fish was dry and the vegetables were undercooked. The dill sauce was also too salty.
Emelie.Kelvin Kelvin
[email protected]This recipe was a disappointment. The fish was overcooked and the vegetables were mushy. The dill sauce was also bland.
Freddy Fazbear
[email protected]I love this recipe! It's so easy to make and the results are always amazing. The fish is always cooked perfectly and the vegetables are always tender and flavorful. The dill sauce is also a great addition.
Arthur Kaunda
[email protected]Delicious and healthy! This recipe is a keeper.
Ekata Gods power
[email protected]This recipe is easy to follow and the results are amazing. The fish and vegetables are cooked to perfection and the dill sauce is delicious. I would definitely recommend this recipe to others.
Krishna Magar
[email protected]I followed the recipe exactly and the dish turned out great. The fish was flaky and moist, and the vegetables were tender and flavorful. The dill sauce was a nice touch. I would definitely make this dish again.
pokhreli Hero
[email protected]This dish was delicious! The fish was cooked perfectly and the vegetables were still slightly crisp. The dill sauce was a great addition and really brought out the flavor of the fish. I would highly recommend this recipe.
Thor Odin
[email protected]I made this recipe for dinner last night and it was a hit! My whole family loved it. The fish was flaky and moist, and the vegetables were tender and flavorful. The dill sauce was the perfect finishing touch. I will definitely be making this recipe a
Fulbau Yadav
[email protected]This recipe is fantastic! The fish and vegetables came out perfectly cooked and flavorful. I loved the combination of flavors, and the dill really brought everything together. I would definitely recommend this recipe to others.