DOMINICAN MORO DE HABICHUELAS NEGRAS

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Dominican Moro De Habichuelas Negras image

Similar to Puerto Rican and Cuban, rice and beans. This is the version from the Dominican Republic where it is a staple dish for Christmas. We also make the same with red kidney beans. Try to boil your own beans instead of using the canned type. I find it makes a great difference. Just put about 2-3 cups of raw beans in 4-5 cups of water, hard boil for 10 minutes, then boil over very low heat for 4-6 hours until the bean can be easily be squeezed between your fingers. Then you can freeze or refrigerate them in its own water. When using them for the rice use the same water they were boiled in, much more flavorful.

Provided by KristinV

Categories     Caribbean

Time 50m

Yield 5 serving(s)

Number Of Ingredients 13

2 cups rice
4 cups water
1 cup cooked black beans
3 tablespoons vegetable oil
1 tablespoon tomato paste
1/4 cup green bell pepper, finely chopped
1/2 medium red onion, chopped
1/2 teaspoon dried oregano
2 fresh garlic cloves, mashed (or pressed)
1 sprig fresh coriander (with stem)
1 teaspoon fresh parsley, finely chopped
1 vegetable stock cube
1 teaspoon salt

Steps:

  • Heat oil in a large pot over medium heat and add the garlic, onions, oregano, pepper, parsley, and salt. Sautee for a minute then add the bouillon, stir until dissolved. Add the tomato paste and stir until heated.
  • Add the beans and stir with your base. Heat for about a minute stirring constantly. Don't let it stick or burn. Increase heat to maximum and carefully add 1 cup of the water and allow it to simmer.
  • When it starts to simmer, add the rice, stir and add the rest of the water. (at this point you should test for salt, it should be a bit saltier than you'd prefer because the beans and rice will absorb most of it). Bring to a boil.
  • When it starts to boil reduce heat to the lowest possible and cover with a lid.
  • After 15 minutes remove the lid, most of the water should have been reduced. Throw in the whole spring of coriander and give everything a good stir from bottom to top. Cover again and let it cook for 10-15 more minutes.

Nutrition Facts : Calories 409.4, Fat 8.9, SaturatedFat 1.2, Sodium 496.5, Carbohydrate 72.6, Fiber 4.6, Sugar 1.1, Protein 8.6

Kefilwe Kubayi
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This is my go-to recipe for moro de habichuelas negras. It's always a crowd-pleaser and it's so easy to make. I love the combination of the sweet plantains and the savory beans.


Karl Hawkes
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This is a great recipe for a quick and easy weeknight meal. The beans and rice are cooked together in one pot, which makes cleanup a breeze. I would recommend serving it with a side of fried eggs.


Lacey Walker
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I made this dish for a party and it was a hit! Everyone loved the flavors and the presentation. I will definitely be making this again for future gatherings.


chrisplays
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This recipe brought me back to my childhood. My abuela used to make this dish all the time and it was always a favorite. I'm so glad I found this recipe so I can share it with my own family.


Elizabeth Godinez
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This was my first time making this dish and it was a success! The beans were tender and flavorful, and the rice was perfectly cooked. I will definitely be making this again.


Kani Kanishka
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I've been looking for a good moro de habichuelas negras recipe for a while now and this one is definitely the best I've tried. The instructions were clear and easy to follow, and the dish turned out perfectly. I'll be making this again soon!


Abbey Musoke
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This recipe is a must-try for anyone who loves Dominican cuisine. The flavors are authentic and the dish is incredibly satisfying. I would highly recommend serving it with a side of fried plantains.


Cathrine Green
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I love Dominican food and this dish did not disappoint. The beans were creamy and flavorful, and the rice was cooked to perfection. I highly recommend this recipe!


Rami Aktar
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This was a great recipe for a weeknight meal. It was quick and easy to make, and the whole family enjoyed it. I served it with grilled chicken and it was a perfect match.


Nigatay rez
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I'm not usually a fan of black beans, but this dish changed my mind. The combination of flavors and textures was amazing. I'll definitely be making this again.


Tebello Mokoena
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This recipe is a keeper! I've made it several times now and it always comes out perfect. My family loves it and it's become a favorite for special occasions.


HAMIDI SABRINA ARMY
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The flavors in this dish were incredible! The beans were cooked perfectly and the rice had a wonderful texture. I would highly recommend trying this recipe.


Uraj uranw
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Absolutely delicious! I made this for a potluck and it was a hit. Everyone raved about the rich flavor and the tender beans. I'll be adding this recipe to my regular rotation.


Alice Kingsfield
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This was my first time making moro de habichuelas negras, and it turned out great! The step-by-step instructions were easy to follow, and the dish was packed with flavor. I especially loved the combination of the sweet plantains and the savory beans.


Miatta Rosena Kamanda
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Growing up in a Dominican household, moro de habichuelas negras was a staple dish that brought our family together. Recreating this recipe brought back so many fond memories. The flavors were spot-on, and the rice cooked perfectly. Thank you for shar


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