EARLY-RISER OVEN OMELET

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Early-Riser Oven Omelet image

Everyone will rush to the table when you serve this big fluffy omelet. Packed with tomato, broccoli, ham and cheese, it makes a hearty brunch dish that easily serves a bunch. -Wendy Fawcett, Gillam, Manitoba

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 10

10 large egg whites
5 large eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked ham
1 cup chopped fresh broccoli
1 cup shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Steps:

  • In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a greased 10-in. cast-iron or other ovenproof skillet. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° until eggs are almost set, 30-35 minutes. Broil 4-6 in. from the heat until the eggs are set and top is lightly browned, 1-2 minutes.

Nutrition Facts : Calories 216 calories, Fat 10g fat (4g saturated fat), Cholesterol 183mg cholesterol, Sodium 805mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

Zatima Ross
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This omelet is a great way to get my kids to eat their eggs. They love the cheesy flavor and the fact that it's cooked in the oven.


Rajaa Awais
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I love that this recipe is so customizable. I can add or remove ingredients to suit my own taste.


Saad Awan
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This omelet is the perfect comfort food. It's warm, cheesy, and filling. It's the perfect meal to curl up with on a cold day.


Ariel Sanchez
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I'm always looking for new ways to make omelets, and this recipe is a great addition to my repertoire. It's a delicious and easy way to start my day.


Pam Harrison
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This omelet is the perfect make-ahead breakfast. I can make it the night before and then just pop it in the oven in the morning.


Elbin Almengo
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I love that this recipe can be made in the oven. It's so much easier than standing over the stove and babysitting the omelet.


DIANE C
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I'm always looking for new recipes that are quick and easy to make. This omelet is perfect for those busy mornings when I don't have a lot of time to cook.


EuProspect 2020
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I'm a beginner cook, and this recipe was easy to follow. I was able to make a delicious omelet without any problems.


Farjana Faria
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This omelet is a great way to use up leftover vegetables. I always have a bunch of leftover veggies in my fridge, and this is a great way to use them up.


Azeez Olamilekan
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I'm always looking for healthy breakfast recipes, and this omelet fits the bill. It's packed with protein and vegetables, and it's low in calories.


Ebube Ejiofor
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I love that this recipe is so versatile. I've made it with different types of cheese, vegetables, and meat, and it's always delicious.


MrNitesh Ram
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This omelet is the perfect way to start my day. It's filling and flavorful, and it keeps me going until lunch.


Alok Electronics & Home
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I made this omelet for my kids and they loved it! It's a great way to get them to eat their vegetables.


Suraj Kumar
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I'm not usually a fan of omelets, but this one changed my mind. It was so light and fluffy, and the flavor was amazing.


Arafat Bot
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I've tried so many omelet recipes, but this one is by far my favorite. It's the perfect balance of fluffy and cheesy.


Sunny Mizi
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This was the perfect recipe for a quick and easy breakfast. I made it for my family and everyone loved it.


Humair Ali
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I'm always looking for new omelet recipes, and this one definitely didn't disappoint. It was simple to make and packed with flavor.


Limon Rahman13
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I loved the combination of flavors in this omelet. The cheese and ham were a classic combo, and the vegetables added a nice freshness.


Abdullahi Abukar
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This omelet was so easy to make and turned out perfectly! I'm not a morning person, but this recipe made breakfast a breeze.