EASY AND DELICIOUS CAULIFLOWER PASTA ALLA PUTTANESCA

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Easy and Delicious Cauliflower Pasta alla Puttanesca image

A super flavorful 20-minute pasta dish with bold, assertive Southern Italian flavors.

Provided by Marilena Leavitt

Categories     Pasta

Time 30m

Yield 2-3

Number Of Ingredients 14

4 TBSP. extra virgin olive oil
½ medium cauliflower, (about 10 oz.), cored & cut into small florets
2-3 med. cloves of garlic, minced
¼ tsp. (or just a pinch) red pepper flakes
½ tsp. sea salt
¼ tsp. dried oregano
1 cup crushed tomato sauce
½ cup warm water
¼ cup Kalamata olives, pitted & chopped
1 TBSP. small capers, rinsed well
8 oz. Gemelli pasta (or similar)
2 TBSP. fresh parsley, minced
½ cup freshly grated Parmesan cheese
--- more sea salt & freshly ground black pepper (if needed)

Steps:

  • Place a large, 12-inch nonstick skillet over medium-high heat, add the olive oil when the skillet is hot, and cook the cauliflower florets for about 6-8 minutes, tossing until it is lightly brown on all sides. Next add the garlic, the pepper flakes, the salt and the oregano. Cook for another two minutes, or, until the garlic is fragrant but not browned. Stir in the tomatoes and the warm water, the olives, and the capers. Simmer gently for about 8-10 minutes, stirring occasionally.
  • Meanwhile cook the pasta in a medium pot for about 8 minutes, or, until it is al dente (cooked through, but still firm).
  • Lift the pasta from the pot with a slotted spoon and transfer it to the skillet with the sauce. Turn the heat down and add some of the cooking water to the skillet to loosen up the sauce. Drizzle the pasta with a little olive oil. Remove the skillet from the stove top and add most of the Parmesan cheese and the parsley. Check the consistency of the sauce. If necessary, add some more of the cooking water to thin it out a bit, as needed. Check the sauce and adjust the seasoning if necessary.
  • Serve at once on warm plates with the rest of the grated Parmesan cheese.

Mouna Antoine
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Overall, this cauliflower pasta alla puttanesca is a delicious and healthy dish that's easy to make and loved by all.


Brianna Farquharson
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This dish is a great way to impress your friends and family. It's sure to be a hit at any party or gathering.


Nands Foslara
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I love that this recipe is so customizable. You can add or remove ingredients to suit your taste.


Grishma Sunar
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This dish is a great way to use up leftover chicken or sausage. It's also a great way to use up leftover vegetables.


Abdul Khaliq
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I love the simplicity of this recipe. It's made with just a few ingredients and it's so easy to make.


Pathan
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This pasta dish is a great way to sneak some extra vegetables into your diet. It's also a great way to get your kids to eat their vegetables.


samurai sings
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I'm always looking for new ways to cook cauliflower and this recipe is a winner. It's a great way to use up leftover cauliflower.


Hd Chindubiz
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This dish is so versatile. I've made it with different types of pasta and vegetables and it's always delicious.


Md Mosharf Hosen
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I love that this recipe is healthy and delicious. It's a great way to enjoy pasta without feeling guilty.


Arise Tosin
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This recipe is a lifesaver for busy weeknights. It's quick and easy to make and it's always a crowd-pleaser.


Alison Gallagher
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I made this dish for a dinner party and it was a huge success. Everyone loved it and couldn't believe it was made with cauliflower.


Mirza Haider
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I followed the recipe exactly and it turned out perfectly. The sauce is so flavorful and the cauliflower is cooked to perfection. I will definitely be making this again.


Amr gamer
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This dish is a great way to get your kids to eat their vegetables. My kids gobbled it up and didn't even realize they were eating cauliflower.


Md Rsal
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I was a bit skeptical about trying a cauliflower pasta dish, but I'm so glad I did. This recipe is fantastic! The cauliflower is cooked perfectly and the sauce is flavorful and delicious.


Dev Sarkar
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I've made this pasta dish several times now and it's always a hit. It's the perfect balance of flavors and the cauliflower gives it a nice texture.


MAHI DOCTOR
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Love this recipe! It's so easy to make and the flavors are amazing. My family loved it too, even my picky kids.


Charlie Boy
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This cauliflower pasta alla puttanesca is a total game-changer! Who knew cauliflower could be so delicious? I'm definitely adding this to my regular meal rotation.