EASY AND QUICK BLACK BEAN SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy and Quick Black Bean Soup image

This is a quick and easy soup with a little spice. Great over brown rice or with a simple salad.

Provided by mmr

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

2 tablespoons olive oil
2 stalks celery, chopped
1 carrot, chopped
½ yellow onion, chopped
3 cloves garlic, chopped
2 (15 ounce) cans black beans, undrained
¾ cup chicken broth
¼ cup orange juice
2 teaspoons cayenne pepper
1 teaspoon chili powder

Steps:

  • Heat olive oil in a Dutch oven or large saucepan over medium-high heat. Saute celery, carrot, onion, and garlic in hot oil until fragrant, about 5 minutes.
  • Stir black beans, chicken broth, orange juice, cayenne pepper, and chili powder with the vegetables in the pot; bring to a boil, reduce heat to medium-low, and simmer until the carrots are soft, about 15 minutes.
  • Ladle about half the solids into a blender. Add enough liquid so the solids are completely submerged. Hold lid in place and pulse blender a few times before leaving on to puree. Return pureed mixture to pot and stir.

Nutrition Facts : Calories 293.1 calories, Carbohydrate 43.6 g, Cholesterol 0.9 mg, Fat 7.9 g, Fiber 16.5 g, Protein 14.1 g, SaturatedFat 1.2 g, Sodium 1033.2 mg, Sugar 4 g

Rukshan Malinda
[email protected]

This recipe is a great starting point, but I like to add my own personal touch. I usually add some diced tomatoes, chili powder, and cumin to give it a little extra flavor.


Rifa Offical
[email protected]

This soup is amazing! I love the smoky flavor from the chipotle peppers. I also added some avocado and sour cream to my bowl, which really took it over the top.


Aya Kareem
[email protected]

I'm not a huge fan of black bean soup, but this recipe changed my mind! The flavors are so rich and complex, and the soup is so creamy and satisfying.


Lisa Mowel
[email protected]

This soup is delicious and so easy to make! I love that I can just throw everything in the pot and let it simmer. It's the perfect meal for a busy weeknight.


Shree Vella
[email protected]

This soup is so easy to make and so delicious! I love that I can just throw everything in the pot and let it simmer. It's the perfect meal for a busy weeknight.


876 Trucking
[email protected]

This recipe is a great starting point, but I like to add my own personal touch. I usually add some diced tomatoes, chili powder, and cumin to give it a little extra flavor.


Devonta little
[email protected]

This soup is amazing! I love the smoky flavor from the chipotle peppers. I also added some avocado and sour cream to my bowl, which really took it over the top.


HASNAIN MOAVIA
[email protected]

I'm not a huge fan of black bean soup, but this recipe changed my mind! The flavors are so rich and complex, and the soup is so creamy and satisfying.


Farzana islam Ruma
[email protected]

This soup is so easy to make and so delicious! I love that I can just throw everything in the pot and let it simmer. It's the perfect meal for a busy weeknight.


Jessica Igboanusi
[email protected]

I made this soup last night and it was a huge hit with my family! Everyone loved the smoky flavor from the chipotle peppers. I will definitely be making this soup again.


Humayun Tawhid
[email protected]

This soup is delicious and so easy to make! I love that I can just throw everything in the pot and let it simmer. It's the perfect meal for a busy weeknight.


Muhammad Aslam
[email protected]

I've made this soup several times and it's always a hit! I love the combination of black beans, corn, and tomatoes. It's also really easy to make, which is a bonus.


King Abubakar
[email protected]

This soup is a great way to use up leftover black beans. I also like to add some corn and salsa to make it a more complete meal.


Joy Abduallhi
[email protected]

This soup is so easy to make and so delicious! I love that I can just throw everything in the pot and let it simmer. It's the perfect meal for a busy weeknight.


Laurel Shilling
[email protected]

This recipe is a great starting point, but I like to add my own personal touch. I usually add some diced tomatoes, chili powder, and cumin to give it a little extra flavor.


faiza meher
[email protected]

This soup is amazing! I love the smoky flavor from the chipotle peppers. I also added some avocado and sour cream to my bowl, which really took it over the top.


Bubu aico
[email protected]

I'm not usually a fan of black bean soup, but this recipe changed my mind! The flavors are so rich and complex, and the soup is so creamy and satisfying.


super one security (S1S)
[email protected]

This black bean soup is a lifesaver! It's so easy to make and always a hit with my family. I usually add some extra veggies, like corn and bell peppers, to make it even more hearty.