EASY ASIAN-STYLE LOW FAT MICROWAVE STEAMED FISH
Dead easy fish, always tasty and good! The flavours are Vietnamese/Thai/Balinese. You can add any other favourite asian flavours to the marinade, get creative! Australian measurements used (1 T = 20mls)You can use lemon juice if you have to but lime is really much nicer. If you have some, add a chopped kaffir lime leaf. I leave the peanut butter out on mine but my husband loves it.
Provided by Chickee
Categories Asian
Time 12m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix all marinade ingredients except peanut butter in a small bowl or cup. Taste to check for seasoning.
- If you are adding the peanut butter, add it to the mix and stir to create a thick paste.
- Spread over frozen or fresh fish fillets.
- Put fillets onto a plate with a microwave cover or place them in a shallow covered container (but make sure a little of the steam can escape). If fish are frozen, cook on high for at least 6-7 minutes (depending on thickness of fish). If thawed, about 4-5 minutes should be sufficient. This will change depending on your microwave so do check the fish by checking the colour in the centre of the fillet (it should be opaque).
- Serve with rice and a crisp salad.
Nutrition Facts : Calories 250.5, Fat 1.6, SaturatedFat 0.3, Cholesterol 82.5, Sodium 127.8, Carbohydrate 20.8, Fiber 1.3, Sugar 0.8, Protein 38.1
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hasibul islam sihab
[email protected]I followed the recipe exactly, but my fish didn't come out flaky. I'm not sure what went wrong.
Mbabazi Emilly
[email protected]The marinade for this recipe is too salty. I would reduce the amount of soy sauce next time.
Sunil Xeetri
[email protected]This recipe is a bit bland for my taste. I would add more spices next time.
Delina Sexius
[email protected]I'm not sure what I did wrong, but my fish came out dry. I'm going to try it again and see if I can get it right.
Vincent Dhemba
[email protected]This recipe is perfect for a light and healthy lunch. It's also really versatile - you can use any type of fish you like.
Buddika Lakmal
[email protected]I'm always looking for new ways to cook fish, and this recipe didn't disappoint. It's a great way to change up your dinner routine.
Lavender Opiyo
[email protected]This recipe is a keeper. I'll definitely be making it again.
Maya Mc
[email protected]I would give this recipe 10 stars if I could. It's that good!
Ajlin Dallashi
[email protected]This recipe is so easy to follow, even for a beginner cook. I'm so glad I found it!
Hussein R9
[email protected]I've made this recipe several times now, and it's always a hit. It's a great way to impress your friends and family without spending a lot of time in the kitchen.
Shezi Khan
[email protected]This recipe is a great way to get your kids to eat fish. My kids loved the sweet and tangy marinade, and they ate the fish right up.
Hero Sakib
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The marinade made the fish so flavorful and moist, and the microwave cooking method kept it from getting dry.
Eva Arvizu
[email protected]This recipe is a lifesaver for those nights when I don't have a lot of time to cook. It's so easy to throw together, and the results are always delicious.
Angel ann Everhart
[email protected]I love the versatility of this recipe. I've tried it with different types of fish and vegetables, and it always turns out great.
Xasan Cabdi
[email protected]This recipe is perfect for a busy weeknight meal. It's quick and easy to prepare, and the clean-up is a breeze.
Nijhum raat
[email protected]I was skeptical about cooking fish in the microwave, but this recipe proved me wrong. The fish was cooked evenly and came out moist and tender.
Hayden Macua
[email protected]I've always been a fan of steamed fish, but this recipe takes it to the next level. The marinade is packed with flavor, and the fish comes out perfectly cooked and flaky.
T Bramz Pro
[email protected]This steamed fish recipe was a great way to enjoy a light and healthy meal. The Asian-style marinade added a delicious flavor to the fish, and the microwave cooking method was quick and easy.