EASY AVOCADO SALAD
Incredibly basic, yummy avocado-based salad; it's one of my new favorite dishes now that I'm on a restricted diet. Dairy-free, yeast-free, wheat-free, and low carb. I like this recipe because the avocado gives it a creamy texture and the flax seeds add a good dose of fiber.
Provided by Jainene
Categories Lunch/Snacks
Time 10m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Cut avocado in half. Scoop out the flesh of one half into a bowl or onto a plate.
- Mash the avocado up with a fork until it takes on a creamy, spreadable texture.
- Peel cucumber and then chop as finely or coarsely as you wish(the bigger the chunks, the harder it will be to mix).
- Dump tuna, cucumber, avocado, flax seeds, and spices into medium-sized mixing bowl, and mix until well combined.
- Then you can either eat the salad right away, or chill for later! I usually pack it in a lunchbox with a few ice packs and have it for a snack when I'm out running errands.
- Feel free to experiment with the types of veggies, spices, or cold meat you use. It's the avocado that makes the dish!
- If you are planning on making the dish ahead of time, adding in the optional olive oil and lemon juice will help preserve the avocado and also add some nice flavors.
Nutrition Facts : Calories 310.9, Fat 20.9, SaturatedFat 3, Cholesterol 23.8, Sodium 226.8, Carbohydrate 17, Fiber 10.3, Sugar 3.3, Protein 18.3
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Brooklynn Ned
nedbrooklynn@yahoo.comThis salad is so easy to make, and it's absolutely delicious. I love the creamy avocado with the crunchy cucumber and red onion. The dressing is also perfect - tangy and flavorful. I will definitely be making this salad again and again.
Ralph Curry, Jr.
r_j23@gmail.comI was looking for a new avocado salad recipe, and this one definitely fit the bill. The avocado salad was delicious. The avocado was creamy and flavorful, and the dressing was tangy and refreshing. I will definitely be making this salad again.
J3r3my Hud50n
j.h96@hotmail.comThis salad is amazing! I love the creamy avocado with the crunchy cucumber and red onion. The dressing is also perfect - it's tangy and flavorful. I will definitely be making this salad again and again.
Babu Kanxa
kanxa-babu27@aol.comThis salad is so refreshing and delicious. I love the combination of avocado, cucumber, and red onion. The dressing is also perfect - it's tangy and flavorful without being too overpowering. I will definitely be making this salad again.
samuel juwe
samuel-j@hotmail.frI've made this avocado salad several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love the creamy avocado with the crunchy cucumber and red onion. The dressing is also perfect - it's tangy and flavorful. I high
Rowena Ibañez
rowenai70@gmail.comThis salad is the perfect summer dish. It's light and refreshing, and it's packed with flavor. I love the combination of avocado, cucumber, and red onion. The dressing is also delicious - it's tangy and flavorful without being too overpowering.
Aidie Magcalas
magcalas@yahoo.comI'm not a huge fan of avocado, but I decided to give this recipe a try. I'm so glad I did! The avocado salad was delicious. The avocado was creamy and flavorful, and the dressing was tangy and refreshing. I will definitely be making this salad again.
Iram shaheen
iram@aol.comThis salad is so easy to make, and it's absolutely delicious. I love the creamy avocado with the crunchy cucumber and red onion. The dressing is also perfect - tangy and flavorful. I will definitely be making this salad again and again.
Cloud Stylish
cloud_s@gmail.comI was looking for a new avocado salad recipe, and this one definitely fit the bill. The avocado salad was delicious. The avocado was creamy and flavorful, and the dressing was tangy and refreshing. I will definitely be making this salad again.
Shivdas Shivdas
shivdas@hotmail.co.ukThis salad is amazing! I love the creamy avocado with the crunchy cucumber and red onion. The dressing is also perfect - it's tangy and flavorful. I will definitely be making this salad again and again.
Teshome Gashe
gashe-t33@gmail.comThis salad is so refreshing and delicious. I love the combination of avocado, cucumber, and red onion. The dressing is also perfect - it's tangy and flavorful without being too overpowering. I will definitely be making this salad again.
Nasrin Fariya
n53@gmail.comI've made this avocado salad several times now, and it's always a hit. It's so easy to make, and it's always delicious. I love the creamy avocado with the crunchy cucumber and red onion. The dressing is also perfect - it's tangy and flavorful. I high
Ankita Dey
ankitad@yahoo.comThis avocado salad is the perfect summer dish. It's light and refreshing, and it's packed with flavor. I love the combination of avocado, cucumber, and red onion. The dressing is also delicious - it's tangy and flavorful without being too overpowerin
Lilly Jasmine
lillyj@hotmail.comI'm not a huge fan of avocado, but I decided to give this recipe a try. I'm so glad I did! The avocado salad was delicious. The avocado was creamy and flavorful, and the dressing was tangy and refreshing. I will definitely be making this salad again.
Samuel Olajide
s38@hotmail.comThis salad is so easy to make, and it's absolutely delicious. I love the creamy avocado with the crunchy cucumber and red onion. The dressing is also perfect - tangy and flavorful. I will definitely be making this salad again and again.
Darbenson Francois
d65@yahoo.comI was a bit skeptical about this recipe at first, but I'm so glad I tried it. The avocado salad was incredibly flavorful and refreshing. I will definitely be making this again and again.
Ephrem Eyasu
eyasu.e@yahoo.comI'm always looking for new and exciting avocado recipes, and this one definitely fit the bill. The combination of flavors and textures was amazing. I highly recommend this salad to anyone who loves avocados.
Maksuda Kabir
maksuda_k70@aol.comThis avocado salad was a huge hit at my last potluck! Everyone loved the creamy texture and the tangy dressing. I will definitely be making this again.