SPICY SWEET POTATO KALE CANNELLINI SOUP
This cross between a soup and a stew fits the meatless Monday bill quite nicely. It warms you right up, and satisfies without leaving you overstuffed.-Marybeth Mank, Mesquite, Texas
Provided by Taste of Home
Categories Lunch
Time 1h5m
Yield 12 servings (3 quarts).
Number Of Ingredients 15
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat. Add onion; cook and stir until tender, 6-8 minutes. Add garlic; cook 1 minute longer. Stir in sweet potatoes, apples, honey, seasonings and broth. Bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 25-30 minutes., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender; return to pan. Add beans and kale; cook, uncovered, over medium heat until kale is tender, 10-15 minutes, stirring occasionally. Stir in cream. Serve with toppings as desired.
Nutrition Facts : Calories 250 calories, Fat 6g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 615mg sodium, Carbohydrate 44g carbohydrate (16g sugars, Fiber 7g fiber), Protein 5g protein. Diabetic Exchanges
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Md Daniels
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique, flavorful, and easy to make. I'll definitely be adding it to my regular rotation of soup recipes.
Marwan Khan
[email protected]This soup is a must-try for any soup lover.
Davin Khan
[email protected]I've been making this soup for years, and it's always a favorite. It's so easy to make, and it's always a hit with my family and friends. I love that it's healthy and delicious, and it's a great way to get my kids to eat their vegetables.
Rashad Quinn jr
[email protected]I highly recommend this soup to anyone who loves sweet potatoes.
Ngloafe Lapota
[email protected]This soup is so versatile. I've added different vegetables and spices to it, and it's always delicious. It's a great way to use up whatever vegetables I have on hand.
Praise Nice
[email protected]I love that this soup is healthy and filling.
Feras Haddad
[email protected]I made this soup for a potluck, and it was a huge hit. Everyone loved the unique flavor combination, and I got several requests for the recipe.
Freya Dirickx
[email protected]This soup is a great way to warm up on a cold day.
Nnaji Ifesinachi
[email protected]I wasn't sure what to expect from this soup, but I was pleasantly surprised. It was so delicious and flavorful, and the kale added a nice touch of bitterness. I'll definitely be making this soup again.
Shankar ram
[email protected]I highly recommend this soup to anyone who loves hearty, flavorful soups.
Mithun Roy (Mithun roy)
[email protected]I've made this soup several times now, and it's always a hit. It's a great way to get my kids to eat their vegetables, and they love the sweet potatoes.
Mohd Aazam
[email protected]I served this soup with a side of crusty bread, and it was the perfect comfort food.
philly shingange
[email protected]This soup is so easy to make, and it's a great way to use up leftover sweet potatoes. I also love that it's vegan, so I can feel good about serving it to my family.
khalil maali
[email protected]I added some extra spices to give the soup a bit more of a kick.
Simon Toseland
[email protected]I loved the combination of sweet potatoes, kale, and cannellini beans in this soup. It was hearty and flavorful, and the perfect meal for a cold night.
Brantleigh Outley
[email protected]This soup was a hit with my family!