EASY BLACK BEAN DIP OR SANDWICH SPREAD
Ditch the unhealthy luncheon meats and opt for this spread full of vegetable protein. This version doesn't have any garlic or onion so it works well in an office "brown-bag" lunch. But if you are feeling brave go ahead and add a clove or two of garlic and/or 4-5 green onions.
Provided by My Food Coach
Categories Low Cholesterol
Time 5m
Yield 10 serving(s)
Number Of Ingredients 4
Steps:
- Puree all of the ingredients in a food processor.
- As a sandwich filler, serve on whole-wheat bread with fresh spinach and sliced tomato.
- As a dip, serve with fresh veggies such as baby carrots, cukes and red bell pepper slices.
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Rhydian Neufeld
[email protected]This dip is a must-try for any fan of black beans.
Thapelo Malete
[email protected]I love the smoky flavor of this dip.
Andres Gil
[email protected]This is a great recipe for a quick and easy snack or appetizer.
gabi contreras
[email protected]This dip is so versatile. I've used it as a sandwich spread, a veggie dip, and even a taco filling.
Aruna Hennayake
[email protected]I've never made black bean dip before, but this recipe was so easy to follow.
Loi Duong
[email protected]This dip is a great way to use up leftover black beans.
alwady Noraden
[email protected]I'm always looking for new and healthy snacks, and this black bean dip fits the bill perfectly.
Iva Cagi
[email protected]This black bean dip is the perfect party food. It's easy to make ahead of time and it's always a hit.
Mehrsa Nejdastne
[email protected]I love that this dip is made with simple, healthy ingredients.
Mackenzie Highsmith
[email protected]This dip is so easy to make and it's always a crowd-pleaser.
Jiten Brave
[email protected]I'm not a big fan of black beans, but I actually really liked this dip. It's very flavorful.
Mithal Bheel
[email protected]This is the best black bean dip I've ever had. The flavors are amazing.
Mpho_M Mariri
[email protected]I've made this dip several times and it always turns out great. It's a keeper!
Kurt Gurtok
[email protected]My kids love this black bean dip. It's a great way to get them to eat more beans.
Brandon Schaffart
[email protected]I tried this recipe for a party and it was a hit! Everyone loved it.
Cash Jones
[email protected]This black bean dip is a delicious and easy appetizer or snack. I love the combination of flavors and textures.