EASY BLACK BEAN FRITTERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Easy Black Bean Fritters image

This recipe is a black bean patty that can stand on its own - not a "burger" type recipe. I pan fry them, but I have a friend that is a die-hard deep fryer, and she prefers them that way.

Provided by KatieBlank

Categories     Black Beans

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 (16 ounce) can black beans, rinsed and drained
1/2 cup vegetable oil, for pan frying
1/2 cup cornmeal
1/4 cup all-purpose flour
1 egg white
1/2-1 cup cheese (cheddar, colby jack, whatever you like... I use cheddar)
3 -4 tablespoons milk (more or less for moisture)
salt, pepper, sugar to taste
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 garlic clove, finely chopped (or 1tsp garlic powder)
2 1/2 tablespoons taco seasoning

Steps:

  • Rinse and drain beans.
  • In a separate bowl, mix all dry ingredients. Stir in egg white, and add milk slowly until a sticky, spreadable paste forms. NOT runny, but not a solid blob.
  • Add beans, and mix well. I do not mash ALL of the beans. The texture of a few whole beans is nice. However, I do stir the mixture vigorously to break up and mash about 1/3 of the beans.
  • Add cheese and stir. If the mixture seems too dry, add milk.
  • Form into patties of the desired size, and pan fry for a couple of minutes on each side.
  • Serve with sour cream, cheese, salsa, guacamole, etc.
  • Yummy!

Nutrition Facts : Calories 497.2, Fat 32.3, SaturatedFat 6.2, Cholesterol 10.6, Sodium 301.8, Carbohydrate 40.3, Fiber 8.9, Sugar 0.5, Protein 13.5

Portia Linda Mbelekwane
[email protected]

I had trouble getting the fritters to hold together. Maybe I didn't mash the beans enough.


opiata manas
[email protected]

These fritters were a bit bland for my taste. I think I'll add some more spices next time.


MD MAHIM REZA
[email protected]

Delicious! I added a bit of chopped cilantro and they were perfect.


Md Ibrahim Khalil
[email protected]

These fritters were so easy to make and they turned out perfectly! I'll definitely be making them again.


Roxy Faithy
[email protected]

I made these fritters for my family and they loved them! They're a great way to get your kids to eat their vegetables.


Raja Ijaz
[email protected]

These fritters were a great way to use up some leftover black beans. They were easy to make and really tasty.


Bhora Don
[email protected]

I'm not sure what I did wrong, but my fritters turned out really dry.


William Nagalo
[email protected]

These fritters were amazing! I'll definitely be making them again and again.


Affan Arab
[email protected]

Overall, I thought these fritters were pretty good. I'll probably make them again, but I'll make a few changes to the recipe.


Daniel Gbenga Moses
[email protected]

These fritters were a bit too oily for my taste.


salmah walusimbi
[email protected]

I had trouble getting the fritters to hold together. Maybe I didn't mash the beans enough.


chloe anderson
[email protected]

These fritters were a bit bland for my taste. I think I'll add some more spices next time.


Sheraz Amjad
[email protected]

Delicious! I added a bit of chopped cilantro and they were perfect.


SHITTU ADAMU
[email protected]

These fritters were so easy to make and they turned out perfectly! I'll definitely be making them again.


Naiz Ali
[email protected]

I made these fritters for my family and they loved them! They're a great way to get your kids to eat their vegetables.


breasha bess
[email protected]

These fritters were a great way to use up some leftover black beans. They were easy to make and really tasty.


Racho
[email protected]

I'm not usually a fan of black beans, but these fritters were amazing! The flavors were so well-balanced and the texture was perfect.


Kalala Hala
[email protected]

These black bean fritters were a hit at my party! They were easy to make and so delicious. I added a bit of extra spice to them, and they were perfect.