This is another one from my Somersize mailing list. It's good for Level 1, in spite of the small amount of flour it contains.
Provided by bunkie68
Categories Meat
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Heat olive oil in medium skillet.
- Saute onion in olive oil until soft.
- Brown ground meat with onion.
- When meat is almost cooked through, add taco seasoning.
- When meat is cooked completely, drain off grease and set aside to cool.
- In a large casserole dish, beat eggs.
- Open diced tomatoes and drain the juice off into a small mixing bowl.
- Add the flour to the juice of the tomatoes and mix well until the lumps are gone.
- Add flour/juice mixture to eggs and stir well.
- Add shredded cheese to egg mixture.
- Add ground beef and tomatoes to egg mixture and stir well.
- Bake in a preheated 350-degree oven for 1 hour, or until set and cooked all the way through.
- You can top with a layer of shredded cheese halfway through cooking time if desired.
- Serve topped with salsa and sour cream, if desired.
Nutrition Facts : Calories 351.2, Fat 23.7, SaturatedFat 10.2, Cholesterol 171.3, Sodium 300.9, Carbohydrate 5.8, Fiber 1, Sugar 3, Protein 27.6
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S R Shahed
[email protected]I've made this casserole several times and it's always a hit. It's a great way to use up leftover taco meat and it's always a crowd-pleaser.
olia enriko
[email protected]This casserole is perfect for a party. It's easy to make ahead of time and it's always a crowd-pleaser.
ila minto
[email protected]I made this casserole for my kids and they loved it. It's a great way to get them to eat their vegetables.
Collin Woodland
[email protected]This casserole is so cheesy and delicious. I love that it's easy to make and it's always a hit with my family.
Alexis Isarraras
[email protected]I've made this casserole several times and it always turns out great. It's a great way to use up leftover taco meat.
James Dengu
[email protected]This casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Sneha Rai
[email protected]I made this casserole for a potluck and it was a huge success! Everyone loved it and asked for the recipe.
Anno Khan
[email protected]This casserole was a hit with my family! It was easy to make and the flavor was amazing. I will definitely be making this again.