EASY CHICKEN AND BULGUR SALAD

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Easy Chicken and Bulgur Salad image

This light and healthy salad is easy to assemble and take to work.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken

Number Of Ingredients 8

1/2 cup raw bulgur wheat
1 small red bell pepper (ribs and seeds removed), finely chopped
2 scallions, thinly sliced
1 can (8 ounces) pineapple chunks packed in juice, cut into small pieces, juice reserved
8 ounces boneless, skinless cooked chicken or turkey breast, shredded
1 tablespoon olive oil
2 tablespoons fresh lime juice (from about 1 lime)
Coarse salt and ground pepper

Steps:

  • In a medium bowl, combine bulgur, bell pepper, scallions, pineapple with juice, chicken, and oil. Stir in 1/3 cup boiling water. Cover with plastic wrap, and refrigerate overnight.
  • Remove from refrigerator, add lime juice, and toss to combine. Season with salt and pepper; transfer to an airtight container. Refrigerate until ready to serve.

Krystal Collins
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This salad is so good! I've already made it twice and I'm planning on making it again next week.


Davina Torres
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I made this salad for my family and they all raved about it. It's definitely a keeper!


cahnninng Pons
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This salad is perfect for summer gatherings. It's light and refreshing, and it's easy to transport.


Blessing Asuol
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I love the combination of chicken and bulgur in this salad. It's hearty and satisfying, but also light and refreshing.


Mark Superville
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This salad is a great way to use up leftover chicken. It's also a great make-ahead meal for busy weeknights.


Rashid Salim
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I've made this salad several times now and it's always a winner. It's so easy to make and it's always delicious.


Bithi Khanom
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This salad was a hit at my last potluck! I used quinoa instead of bulgur and added some chopped cucumber and feta. It was so fresh and flavorful, and everyone loved it.