EASY CORN AND BLACK BEAN WRAPS
Corn, black beans and green chiles combine for a tasty meatless dish.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 10
Number Of Ingredients 9
Steps:
- Cook frozen corn as directed on bag; cool.
- In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
- To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 10 mg, Fat 1 1/2, Fiber 5 g, Protein 10 g, SaturatedFat 4 g, ServingSize 1 Wrap, Sodium 700 mg, Sugar 5 g, TransFat 1 g
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Mream Abomokh
[email protected]I can't wait to try these wraps with different fillings. The possibilities are endless!
Ahmed Ahmednuur
[email protected]These wraps are a great way to sneak some extra vegetables into your diet.
Pakiza Kumari
[email protected]I've never been a big fan of corn and black bean wraps, but this recipe changed my mind. These wraps are delicious!
Maryam Sarjon
[email protected]These wraps are so easy to make and they're always a hit with my friends.
M Muji
[email protected]I love the fresh taste of these wraps. They're perfect for a summer lunch.
Providence Sithembinkosi
[email protected]These wraps are a great way to get your kids to eat their vegetables.
dan feistner
[email protected]I'm always looking for new and healthy recipes and these wraps definitely fit the bill.
Shawkat Alam
[email protected]These wraps are also great for meal prep. I make a big batch on the weekend and then have them for lunch all week.
Tshidi Mehlape
[email protected]I've made these wraps with both corn tortillas and flour tortillas. I prefer the corn tortillas because they're more flavorful.
Nikolina bdshsvdzdvwz
[email protected]These wraps are a great way to use up leftover corn and black beans.
MANGULINGWA TV
[email protected]I made these wraps for my family and they loved them! My kids especially loved the black beans.
Jo anne Swanepoel
[email protected]These wraps are so easy to make and they're perfect for a quick and healthy lunch or dinner.
Riley King
[email protected]The combination of corn, black beans, and avocado is perfect. I also love the addition of the cilantro and lime.
Steven Ssemanda
[email protected]I've made these wraps several times now and they're always a crowd-pleaser.
Ak Ka
[email protected]These wraps were a hit at my last party! Everyone loved the fresh, flavorful filling and the crispy tortillas.