EASY CRABMEAT ENCHILADAS

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Easy Crabmeat Enchiladas image

I developed this recipe while on a diet. It's absolutely delicious and at the same time, low in fat! Easily doubled to accommodate larger groups.

Provided by MARSDEN1

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 6

Number Of Ingredients 6

12 ounces imitation crabmeat, flaked
¼ cup low-fat sour cream
½ onion, chopped
1 (10 ounce) can enchilada sauce
¼ cup skim milk
6 (8 inch) low-fat flour tortilla

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large microwave-safe bowl, combine the flaked imitation crab, sour cream, onion, and 1/2 of the enchilada sauce; Mix well.
  • Microwave mixture on high for 2 to 3 minutes.
  • Pour milk into an 8 inch pie plate. Dip the tortillas, one at a time, in the milk. Fill each tortilla with 4 ounces of the crab mixture. Roll tortilla and place in a greased 9x9 inch glass baking dish. Pour remaining enchilada sauce over the top of the enchiladas.
  • Bake uncovered in a preheated oven for 20 minutes.

Nutrition Facts : Calories 265.4 calories, Carbohydrate 38.3 g, Cholesterol 32.4 mg, Fat 9.1 g, Fiber 2 g, Protein 9.1 g, SaturatedFat 4 g, Sodium 821.2 mg, Sugar 4.4 g

Kenzie M
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I've never made crabmeat enchiladas before, but this recipe was easy to follow and the results were delicious. I will definitely be making these again.


Hamad Nams
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These enchiladas were a disaster! The filling was bland and the enchiladas were dry and overcooked.


Mfundo Manyanga
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I'm not a big fan of crab, but I thought these enchiladas were pretty good. The filling was flavorful and the enchiladas were cheesy and gooey.


Mazen Azam
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The crabmeat enchiladas were good, but they were a little too rich for me. I think I would use less cheese next time.


Mdpolash Islamshimul
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These enchiladas were a little bland for my taste. I think I would add more spices next time.


Hassan Ameer
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I love crabmeat enchiladas, and this recipe is one of my favorites. The filling is always so creamy and flavorful, and the enchiladas are always perfectly cheesy.


Nehemiah Buckner
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These enchiladas were easy to make and turned out great! I used canned crabmeat, and it worked perfectly.


Gaming Guru
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The crabmeat enchiladas were delicious! The crab was fresh and flaky, and the sauce was creamy and flavorful. I would definitely recommend this recipe.


Kailey Flores
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I made these enchiladas for a party and they were a huge success! Everyone loved them.


Akbal Hamidi
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These crabmeat enchiladas were a hit with my family! The filling was flavorful and creamy, and the enchiladas were perfectly cheesy and gooey. I will definitely be making these again.