EASY CURRIED CAULIFLOWER
This is quick and delicious! Eat the cauliflower with plenty of naan or rice; it's especially delicious with a side of plain yogurt!
Provided by mn
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Heat the vegetable oil in a large skillet over medium heat. Stir in the onion, garlic, and cumin seeds. Cook and stir until the onion has turned golden brown; about 10 minutes.
- Stir in the diced tomato, cayenne pepper, salt, turmeric, and coriander. Continue cooking 2 more minutes, then stir in the cauliflower, and reduce heat to medium-low. Cook until the cauliflower is tender, about 10 minutes, stirring occasionally. Add the kidney beans; cook and stir until heated through. Sprinkle with garam masala to serve.
Nutrition Facts : Calories 138.6 calories, Carbohydrate 14.8 g, Fat 7.5 g, Fiber 5.9 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 527.5 mg, Sugar 2.3 g
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em_ Mahnoor
[email protected]This is a great vegetarian dish that's packed with flavor. The curry sauce is creamy and flavorful, and the roasted cauliflower has a nice caramelized flavor. I served it over rice and it was a delicious and satisfying meal.
Stella Morris Ohaesokam
[email protected]I love this recipe! It's so easy to make and the flavors are incredible. I've made it several times now and it's always a hit with my friends and family.
katheryne molina
[email protected]This was a great recipe! The cauliflower was perfectly roasted and the curry sauce was flavorful and creamy. I served it over rice and it was a delicious and satisfying meal.
Alx Babu
[email protected]So good! I made this for dinner last night and it was a hit. The curry sauce is amazing and the cauliflower is roasted to perfection. I will definitely be making this again.
millie land
[email protected]This was a delicious and easy weeknight meal. I used frozen cauliflower florets and it still turned out great. The curry sauce is flavorful and creamy, and the roasted cauliflower has a nice caramelized flavor. I served it over rice and it was a hit
MaryLou Jopek
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of cauliflower, but the curry sauce really made it shine. The cauliflower was roasted to perfection and the sauce was creamy and flavorful. I will definitely be mak
A 4 ASAD
[email protected]I've made this curried cauliflower dish several times now and it's always a crowd-pleaser. It's easy to make and the flavors are amazing. I love the combination of the curry spices with the roasted cauliflower. It's a great vegetarian dish that's als
Nicole Hawkins
[email protected]This recipe is a game-changer! Cauliflower has never tasted so good. The curry sauce is rich, flavorful, and perfectly spiced. I served it over rice and it was a hit with the whole family. Even my picky kids loved it!