EASY FRUITY BRAN MUFFINS

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Easy Fruity Bran Muffins image

These are my quick fix bran muffins. A little bit different from the wealth of bran muffins aready posted. These a light sweetness from the molasses and syrup that is nicely accented by the fruit. You can use any dried fruit you like in any 1/2 cup combination. My favorite is equal parts currants, apricots and plums (not prunes). Cranberries and apricots work well, or dates and raisins, or... You get the idea.

Provided by justcallmetoni

Categories     Quick Breads

Time 28m

Yield 12 serving(s)

Number Of Ingredients 15

1 tablespoon canola oil
1 tablespoon plain nonfat yogurt or 1 tablespoon soy yogurt
1/4 cup brown sugar
2 tablespoons molasses
2 tablespoons maple syrup or 2 tablespoons barley malt
2 egg whites
1 cup skim milk or 1 cup soymilk
1 1/2 cups natural bran
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup raisins
1/4 cup dried apricots or 1/4 cup dried plum, diced

Steps:

  • Preheat 400 degrees.
  • Lightly spray muffin tins with cooking spray.
  • In a large bowl mix together the oil, yogurt, milk, brown sugar, barley malk, molasses, egg whites and bran. Let sit for 2 minutes.
  • In a smaller bowl combine the flours with the baking soda, baking powder and salt.
  • Fold in the flour mix and dried fruit into the liquid bran mixture. Mix until combined, taking care not to over mix.
  • Fill muffin cups 2/3 full.
  • Bake 18-20 minutes.

Nutrition Facts : Calories 129.2, Fat 1.8, SaturatedFat 0.2, Cholesterol 0.4, Sodium 239.4, Carbohydrate 27.9, Fiber 3.3, Sugar 12.8, Protein 3.9

King Mayuran
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These muffins are the perfect grab-and-go breakfast.


Isaiah Asamoah
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These muffins are a great way to start your day.


Mr.Damian
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I love the crispy tops on these muffins.


DarkIcy64
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These muffins are so easy to make, and they're always a hit with my friends and family.


Md sun islam
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I made these muffins with blueberries, and they were delicious. I can't wait to try them with other fruits.


Farhan Maher
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These muffins are a great way to get your kids to eat their fruit.


Diana mwaniki
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I'm not a huge fan of bran muffins, but these are actually really good. They're not too dry or dense, and the fruit adds a nice sweetness.


amir ashraf
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These muffins are perfect for a quick and easy breakfast or snack.


Justina akurugu
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I love the addition of the bran in these muffins. It makes them feel extra healthy.


Nigus
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These muffins are a great way to use up leftover fruit.


Carl Arehart
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I made these muffins for a brunch party, and they were a huge success. Everyone loved them!


Athony Romero
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These muffins are so easy to make, and they're always a crowd-pleaser. I love that I can use any kind of fruit I have on hand.


Camelia Enamorado
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I've tried many bran muffin recipes, but this one is by far the best. The muffins are light and fluffy, with a perfect balance of sweetness and tartness.


Odette Baumeister
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These muffins were a hit with my family! They're moist, flavorful, and have a great texture. I especially love the addition of the fruit; it makes them feel extra special.


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