EASY HONEY-MUSTARD CHICKEN MEAL PREP RECIPE BY TASTY
Here's what you need: sweet potato, red potato, red onion, brussel sprout, green beans, carrot, olive oil, salt, pepper, dried thyme, fresh rosemary, dijon mustard, honey, garlic, chicken thighs
Provided by Crystal Hatch
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Place the sweet potato, red potato, red onion, Brussels sprouts, green beans, and carrots on the baking sheet in separate piles.
- Drizzle everything with olive oil, then sprinkle with salt, pepper, thyme, and rosemary. Rub the seasoning into the vegetables until evenly coated and spread flat on the baking sheet, keeping the vegetables separate. Set aside.
- In a small bowl, combine the mustard, honey, garlic, salt, and pepper, and whisk until smooth. Set aside.
- Place the chicken thighs skin-side down in a greased cast-iron skillet. Season with salt and pepper, then brush generously with the honey-mustard sauce. Flip the chicken thighs over and repeat, seasoning with salt and pepper, then brushing with the rest of the honey-mustard sauce.
- Place the vegetables and the chicken in the oven on separate racks. Bake for 30 minutes or until chicken reaches an internal temperature of 165°F (75°C) . (Optional: Remove the vegetables once cooked and broil the chicken for 1-2 minutes, or until the skin crisps up.)
- Let everything cool, then distribute into resealable containers, mixing up the combination of vegetables so that you get something a little different each day.
- Cover and refrigerate for up to 4 days.
- Enjoy!
Nutrition Facts : Calories 481 calories, Carbohydrate 54 grams, Fat 14 grams, Fiber 6 grams, Protein 36 grams, Sugar 30 grams
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Austria Horton
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but the flavor is amazing. I served it with a side of roasted broccoli and it was a perfect meal.
Linda Reid
[email protected]This recipe is a great way to use up leftover chicken. I had some roasted chicken in the fridge and I used it to make this honey mustard chicken. It was so easy and quick to make, and it tasted amazing. I'll definitely be making this again.
Frenchesca Bills
[email protected]This recipe is so easy to make and the chicken is so juicy and flavorful. I love that I can have a healthy and delicious meal ready to go all week long. I've already made it twice and I'm sure I'll be making it again soon.
Jason Blancas
[email protected]I'm not a big fan of honey mustard, but I decided to give this recipe a try anyway. I'm glad I did! The chicken is cooked perfectly and the honey mustard sauce is surprisingly delicious. I'll definitely be making this again.
Liezel Sioting
[email protected]This recipe is a keeper! The chicken is moist and flavorful, and the honey mustard sauce is the perfect balance of sweet and tangy. I served it with a side of mashed potatoes and it was a hit with my whole family.
Louisa Vermeulen
[email protected]I'm always looking for new and exciting ways to cook chicken, and this recipe definitely delivers. The honey mustard sauce is so flavorful and the chicken is cooked to perfection. I'll definitely be making this again.
T Rose
[email protected]This recipe is a great way to get your kids to eat their vegetables. The honey mustard sauce is sweet and tangy, and it pairs perfectly with the roasted vegetables. My kids loved it!
Zohib Ali
[email protected]I'm a huge fan of honey mustard, so I was excited to try this recipe. It did not disappoint! The chicken is cooked perfectly and the honey mustard sauce is amazing. I'll definitely be making this again.
Godchild Okubokeme
[email protected]This honey mustard chicken is so good! The chicken is juicy and flavorful, and the sauce is tangy and sweet. I love that it's a one-pan meal, so cleanup is a breeze.
Tony Marvic
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but the flavor is amazing. I served it with a side of roasted broccoli and it was a perfect meal.
Adriana Tuyub
[email protected]This recipe is a great way to use up leftover chicken. I had some roasted chicken in the fridge and I used it to make this honey mustard chicken. It was so easy and quick to make, and it tasted amazing. I'll definitely be making this again.
Afifa Khondokar
[email protected]I'm always looking for easy and healthy meal prep recipes, and this one fits the bill perfectly. The chicken is cooked to perfection and the honey mustard sauce is delicious. I've already made it twice and I'm sure I'll be making it again soon.
Prince Shahid
[email protected]This recipe is a winner! The chicken is moist and tender, and the honey mustard sauce is the perfect balance of sweet and tangy. I served it with roasted vegetables and mashed potatoes, and it was a hit with my whole family.
Tai Van
[email protected]I'm not usually a fan of honey mustard, but this recipe changed my mind. The sauce is tangy and sweet, and it pairs perfectly with the chicken. I'll definitely be making this again!
Osric Lister
[email protected]This honey mustard chicken meal prep is a lifesaver! It's so easy to make and the chicken is so flavorful and juicy. I love that I can have a healthy and delicious meal ready to go all week long.